Shake and Bake
Workouts
Monday 11/8/21 @ 2:21 PM
✅
503kj
80rpm
48%
20mph
Wednesday 12/9/20 @ 12:51 PM
280kj
81rpm
39%
16mph
Wednesday 2/10/21 @ 10:35 AM
✅
402kj
84rpm
43%
19mph
Wednesday 2/10/21 @ 1:12 PM
249kj
79rpm
38%
16mph
Wednesday 1/20/21 @ 11:30 AM
✅
205kj
89rpm
36%
17mph
Friday 7/17/20 @ 12:42 PM
138kj
94rpm
31%
15mph
Saturday 1/16/21 @ 11:7 AM
✅
528kj
79rpm
44%
18mph
Thursday 9/24/20 @ 12:10 PM
340kj
87rpm
35%
16mph
Tuesday 11/17/20 @ 11:4 AM
✅
318kj
87rpm
45%
20mph
Friday 11/20/20 @ 12:54 PM
200kj
85rpm
38%
17mph
Saturday 5/16/20 @ 11:21 AM
✅
497kj
77rpm
45%
18mph
Thursday 8/27/20 @ 11:55 AM
339kj
84rpm
37%
16mph
Friday 4/10/20 @ 1:0 PM
✅
165kj
72rpm
44%
17mph
Wednesday 4/29/20 @ 11:22 PM
116kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 7:39 PM
✅
156kj
82rpm
42%
18mph
Friday 4/3/20 @ 1:9 AM
104kj
82rpm
36%
15mph
Monday 3/23/20 @ 10:53 AM
✅
86kj
84rpm
43%
19mph
Thursday 8/8/19 @ 1:14 PM
57kj
79rpm
38%
16mph
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 2:53 AM
✅
156kj
72rpm
40%
15mph
Workouts
249
kj
Wednesday 2/10/21
138
kj
Friday 7/17/20
340
kj
Thursday 9/24/20
200
kj
Friday 11/20/20
339
kj
Thursday 8/27/20