Shake and Bake
Workouts
Sunday 6/12/22 @ 4:6 PM
373kj
76rpm
45%
18mph
Tuesday 3/7/23 @ 9:35 PM
✅
599kj
78rpm
54%
22mph
Wednesday 2/9/22 @ 1:57 PM
226kj
82rpm
41%
18mph
Monday 12/20/21 @ 9:39 PM
✅
393kj
79rpm
53%
22mph
Sunday 2/14/21 @ 5:45 PM
359kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 1:25 PM
✅
650kj
79rpm
56%
23mph
Saturday 6/27/20 @ 2:37 PM
324kj
84rpm
39%
17mph
Friday 1/24/20 @ 9:1 PM
✅
675kj
81rpm
55%
23mph
Thursday 1/28/21 @ 1:0 PM
198kj
73rpm
42%
17mph
Thursday 9/16/21 @ 4:36 PM
✅
382kj
83rpm
50%
22mph
Tuesday 5/25/21 @ 11:26 AM
322kj
81rpm
42%
17mph
Monday 11/1/21 @ 11:54 AM
✅
605kj
74rpm
55%
22mph
Sunday 4/10/22 @ 2:6 PM
307kj
81rpm
40%
17mph
Tuesday 4/5/22 @ 4:56 PM
✅
585kj
78rpm
53%
22mph
Sunday 8/1/21 @ 4:54 PM
336kj
80rpm
42%
18mph
Thursday 7/29/21 @ 1:1 PM
✅
501kj
79rpm
50%
21mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Monday 11/9/20 @ 12:50 PM
✅
618kj
81rpm
53%
22mph
Sunday 9/30/18 @ 3:28 PM
201kj
80rpm
48%
20mph
Friday 12/7/18 @ 1:44 PM
✅
360kj
81rpm
60%
25mph
Workouts
373
kj
Sunday 6/12/22
226
kj
Wednesday 2/9/22
359
kj
Sunday 2/14/21
198
kj
Thursday 1/28/21
307
kj
Sunday 4/10/22
336
kj
Sunday 8/1/21
329
kj
Wednesday 11/11/20