Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 2:7 PM
✅
337kj
85rpm
41%
18mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Tuesday 7/13/21 @ 1:33 PM
✅
334kj
86rpm
39%
17mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Friday 4/23/21 @ 2:24 PM
✅
296kj
87rpm
38%
17mph
Saturday 2/12/22 @ 11:6 PM
✅
255kj
79rpm
53%
22mph
Friday 4/16/21 @ 2:43 PM
185kj
80rpm
46%
19mph
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Friday 2/3/23 @ 1:51 PM
✅
271kj
84rpm
37%
16mph
Wednesday 9/28/22 @ 2:36 PM
179kj
86rpm
35%
15mph
Thursday 6/18/20 @ 2:34 PM
✅
225kj
87rpm
40%
17mph
Saturday 11/21/20 @ 12:58 PM
428kj
78rpm
42%
17mph
Monday 7/19/21 @ 1:12 PM
✅
428kj
88rpm
38%
17mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Sunday 2/28/21 @ 3:43 PM
307kj
83rpm
40%
17mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 2:14 PM
✅
339kj
88rpm
39%
18mph
Wednesday 7/31/19 @ 2:30 PM
147kj
80rpm
42%
17mph
Wednesday 7/31/19 @ 2:26 PM
✅
152kj
80rpm
43%
18mph
Workouts
188
kj
Tuesday 5/23/23
246
kj
Friday 2/3/23
179
kj
Wednesday 9/28/22
428
kj
Saturday 11/21/20
307
kj
Sunday 2/28/21