Shake and Bake
Workouts
Sunday 12/19/21 @ 4:5 PM
228kj
89rpm
39%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 2/22/21 @ 2:17 PM
334kj
84rpm
40%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 10/4/23 @ 1:28 PM
295kj
80rpm
40%
17mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Saturday 8/7/21 @ 1:33 PM
371kj
84rpm
42%
18mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Wednesday 8/12/20 @ 1:52 PM
276kj
74rpm
40%
16mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Thursday 12/19/19 @ 2:28 PM
363kj
83rpm
42%
18mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 10/22/19 @ 1:29 PM
416kj
84rpm
44%
19mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Saturday 8/24/19 @ 1:47 PM
419kj
86rpm
43%
19mph
Thursday 3/5/20 @ 11:46 AM
✅
759kj
91rpm
53%
24mph
Tuesday 8/31/21 @ 1:50 PM
259kj
88rpm
41%
19mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Wednesday 7/15/20 @ 1:21 PM
363kj
86rpm
39%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Workouts
228
kj
Sunday 12/19/21
334
kj
Monday 2/22/21
295
kj
Wednesday 10/4/23
371
kj
Saturday 8/7/21
276
kj
Wednesday 8/12/20
363
kj
Thursday 12/19/19
259
kj
Tuesday 8/31/21
363
kj
Wednesday 7/15/20