Shake and Bake
Workouts
Wednesday 9/20/23 @ 5:58 PM
✅
322kj
71rpm
53%
20mph
Monday 9/25/23 @ 3:56 PM
127kj
82rpm
32%
14mph
Thursday 7/28/22 @ 4:47 PM
✅
391kj
76rpm
55%
22mph
Tuesday 8/2/22 @ 4:14 PM
132kj
71rpm
36%
13mph
Saturday 8/28/21 @ 5:27 PM
✅
388kj
76rpm
55%
22mph
Monday 9/13/21 @ 3:58 PM
211kj
83rpm
40%
17mph
Tuesday 8/17/21 @ 3:28 PM
✅
408kj
78rpm
55%
22mph
Tuesday 8/24/21 @ 3:58 PM
172kj
86rpm
36%
16mph
Thursday 8/12/21 @ 3:30 PM
✅
399kj
80rpm
54%
22mph
Tuesday 8/17/21 @ 4:5 PM
171kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 3:53 PM
✅
120kj
74rpm
54%
21mph
Saturday 9/19/20 @ 2:35 PM
41kj
81rpm
32%
14mph
Sunday 3/21/21 @ 4:49 PM
✅
248kj
74rpm
55%
22mph
Wednesday 3/17/21 @ 3:9 PM
123kj
86rpm
37%
16mph
Thursday 12/17/20 @ 5:0 PM
✅
251kj
81rpm
52%
22mph
Wednesday 12/16/20 @ 9:54 PM
115kj
81rpm
38%
16mph
Monday 12/16/19 @ 6:1 PM
✅
393kj
76rpm
55%
22mph
Wednesday 12/2/20 @ 6:15 PM
166kj
81rpm
37%
16mph
Saturday 9/12/20 @ 1:42 PM
✅
411kj
77rpm
56%
23mph
Sunday 9/13/20 @ 7:42 PM
193kj
79rpm
40%
16mph
Workouts
123
kj
Wednesday 3/17/21