Shake and Bake
Workouts
Saturday 11/6/21 @ 5:25 PM
✅
406kj
76rpm
57%
22mph
Saturday 11/6/21 @ 5:27 PM
399kj
40rpm
93%
21mph
Wednesday 2/24/21 @ 6:35 PM
357kj
76rpm
53%
21mph
Tuesday 2/23/21 @ 12:27 AM
✅
392kj
42rpm
86%
21mph
Thursday 9/10/20 @ 5:8 PM
399kj
76rpm
56%
22mph
Wednesday 9/9/20 @ 11:25 PM
✅
485kj
42rpm
96%
23mph
Saturday 5/16/20 @ 4:55 PM
✅
450kj
86rpm
54%
23mph
Tuesday 7/14/20 @ 4:10 PM
330kj
50rpm
70%
20mph
Monday 2/3/20 @ 5:23 PM
✅
396kj
76rpm
56%
22mph
Friday 2/21/20 @ 7:45 PM
251kj
61rpm
55%
18mph
Tuesday 7/30/19 @ 4:1 PM
✅
265kj
76rpm
56%
22mph
Thursday 7/25/19 @ 8:53 PM
237kj
58rpm
69%
21mph
Friday 8/10/18 @ 3:19 PM
✅
413kj
76rpm
57%
23mph
Wednesday 2/20/19 @ 4:14 AM
290kj
59rpm
60%
18mph
Saturday 2/16/19 @ 5:19 PM
✅
136kj
67rpm
61%
23mph
Sunday 2/10/19 @ 9:32 PM
79kj
61rpm
54%
18mph
Wednesday 11/21/18 @ 4:2 PM
✅
194kj
70rpm
59%
22mph
Saturday 2/9/19 @ 6:26 PM
129kj
59rpm
55%
17mph
Tuesday 4/17/18 @ 3:2 PM
✅
162kj
70rpm
63%
24mph
Friday 5/11/18 @ 1:34 AM
108kj
54rpm
65%
20mph
Workouts
399
kj
Saturday 11/6/21
330
kj
Tuesday 7/14/20