Shake and Bake
Workouts
Friday 10/6/23 @ 1:22 PM
✅
249kj
80rpm
44%
18mph
Wednesday 12/2/20 @ 10:45 PM
153kj
90rpm
33%
15mph
Friday 2/12/21 @ 5:53 PM
✅
373kj
83rpm
43%
18mph
Wednesday 2/10/21 @ 11:0 AM
256kj
81rpm
37%
16mph
Monday 8/1/22 @ 1:16 PM
✅
246kj
87rpm
41%
18mph
Thursday 7/20/23 @ 3:47 PM
215kj
89rpm
38%
17mph
Sunday 5/14/23 @ 2:2 PM
✅
799kj
86rpm
42%
19mph
Friday 5/12/23 @ 6:6 PM
621kj
82rpm
39%
17mph
Saturday 4/22/23 @ 2:36 PM
✅
522kj
88rpm
42%
19mph
Sunday 4/23/23 @ 5:42 PM
407kj
84rpm
39%
17mph
Tuesday 3/7/23 @ 5:49 PM
✅
381kj
84rpm
42%
19mph
Sunday 6/12/22 @ 4:2 PM
252kj
85rpm
36%
16mph
Sunday 5/15/22 @ 4:32 PM
✅
383kj
86rpm
42%
19mph
Sunday 2/19/23 @ 2:29 PM
312kj
88rpm
37%
17mph
Tuesday 7/26/22 @ 12:49 PM
✅
241kj
85rpm
42%
18mph
Monday 7/18/22 @ 8:56 PM
215kj
81rpm
41%
17mph
Monday 11/9/20 @ 3:17 PM
✅
378kj
91rpm
40%
19mph
Monday 11/9/20 @ 10:19 AM
250kj
71rpm
41%
16mph
Friday 8/7/20 @ 1:48 PM
✅
238kj
85rpm
41%
18mph
Sunday 4/5/20 @ 7:47 PM
kj
rpm
%
0mph
Workouts
153
kj
Wednesday 12/2/20
256
kj
Wednesday 2/10/21
215
kj
Thursday 7/20/23
621
kj
Friday 5/12/23
407
kj
Sunday 4/23/23
252
kj
Sunday 6/12/22
312
kj
Sunday 2/19/23
250
kj
Monday 11/9/20