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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
428 π₯
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 12:11 PM
β
157
kj
86
rpm
46
%
20
mph
15 min Hip Hop Ride
Olivia Amato
View Class
Share
Thursday 1/11/24 @ 11:39 AM
142
kj
75
rpm
48
%
19
mph
Tuesday 10/17/23 @ 11:33 AM
β
208
kj
85
rpm
44
%
20
mph
20 min Dance Music Ride
Leanne Hainsby
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Share
Sunday 10/15/23 @ 11:3 AM
131
kj
85
rpm
40
%
18
mph
Friday 10/13/23 @ 10:59 AM
β
326
kj
89
rpm
45
%
21
mph
30 min Country Ride
Olivia Amato
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Share
Thursday 10/12/23 @ 9:57 AM
269
kj
79
rpm
46
%
19
mph
Monday 6/27/22 @ 11:29 AM
β
419
kj
83
rpm
52
%
22
mph
30 min Tabata Ride
Olivia Amato
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Share
Monday 6/27/22 @ 11:28 AM
311
kj
82
rpm
48
%
20
mph
Thursday 3/3/22 @ 1:18 PM
β
390
kj
76
rpm
47
%
19
mph
45 min Pop Ride
Kendall Toole
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Saturday 2/26/22 @ 1:9 PM
0
kj
0
rpm
44
%
0
mph
Tuesday 9/21/21 @ 10:32 AM
β
540
kj
102
rpm
42
%
21
mph
45 min HIIT & Hills Ride
Olivia Amato
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Share
Monday 9/20/21 @ 9:58 AM
467
kj
77
rpm
50
%
20
mph
Wednesday 8/4/21 @ 11:34 AM
β
231
kj
102
rpm
41
%
21
mph
20 min 90s Ride
Kendall Toole
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Share
Thursday 8/12/21 @ 10:46 AM
211
kj
81
rpm
48
%
20
mph
Wednesday 8/4/21 @ 12:12 AM
β
233
kj
104
rpm
41
%
21
mph
20 min 2000s Ride
Cody Rigsby
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Share
Saturday 8/7/21 @ 11:30 AM
205
kj
79
rpm
49
%
20
mph
Monday 8/2/21 @ 11:23 PM
β
348
kj
103
rpm
41
%
21
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Tuesday 2/9/21 @ 11:30 AM
282
kj
71
rpm
51
%
19
mph
Saturday 10/24/20 @ 7:32 PM
60
kj
70
rpm
43
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/11/21 @ 11:51 AM
β
96
kj
69
rpm
52
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
428 π₯
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
15 min Hip Hop Ride
Olivia Amato
View Class
Share
β
157
kj
Monday 1/22/24
142
kj
Thursday 1/11/24
20 min Dance Music Ride
Leanne Hainsby
View Class
Share
β
208
kj
Tuesday 10/17/23
131
kj
Sunday 10/15/23
30 min Country Ride
Olivia Amato
View Class
Share
β
326
kj
Friday 10/13/23
269
kj
Thursday 10/12/23
30 min Tabata Ride
Olivia Amato
View Class
Share
β
419
kj
Monday 6/27/22
311
kj
Monday 6/27/22
45 min Pop Ride
Kendall Toole
View Class
Share
β
390
kj
Thursday 3/3/22
0
kj
Saturday 2/26/22
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
540
kj
Tuesday 9/21/21
467
kj
Monday 9/20/21
20 min 90s Ride
Kendall Toole
View Class
Share
β
231
kj
Wednesday 8/4/21
211
kj
Thursday 8/12/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
233
kj
Wednesday 8/4/21
205
kj
Saturday 8/7/21
30 min Pop Ride
Kendall Toole
View Class
Share
β
348
kj
Monday 8/2/21
282
kj
Tuesday 2/9/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
60
kj
Saturday 10/24/20
β
96
kj
Thursday 2/11/21
Previous Workouts
Next Workouts