Shake and Bake

Workouts

Tuesday 1/30/24 @ 11:44 AM
487kj
87rpm
47%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:57 AM
βœ…
1114kj
78rpm
70%
28mph
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 10:17 AM
βœ…
1591kj
82rpm
63%
26mph
Thursday 7/6/23 @ 12:17 PM
364kj
96rpm
44%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:56 PM
βœ…
552kj
75rpm
64%
25mph
Friday 6/23/23 @ 11:27 AM
246kj
91rpm
46%
22mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:31 AM
βœ…
414kj
72rpm
69%
27mph
Monday 1/23/23 @ 11:59 AM
287kj
78rpm
47%
20mph
30 min 2010s Ride
Kendall Toole
Wednesday 1/25/23 @ 11:25 PM
βœ…
543kj
78rpm
62%
25mph
Thursday 11/24/22 @ 3:48 PM
363kj
90rpm
47%
21mph
30 min EDM Ride
Hannah Frankson
Sunday 11/20/22 @ 1:27 PM
βœ…
695kj
86rpm
63%
27mph
Sunday 3/27/22 @ 3:29 PM
758kj
94rpm
47%
22mph
60 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 7:39 AM
βœ…
916kj
67rpm
64%
23mph
Tuesday 6/21/22 @ 10:36 AM
526kj
90rpm
45%
21mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 11:55 AM
βœ…
790kj
78rpm
64%
26mph
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
βœ…
502kj
88rpm
55%
24mph
Sunday 10/31/21 @ 11:56 AM
550kj
102rpm
42%
22mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 11:58 AM
βœ…
759kj
84rpm
57%
24mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
487 kj
Tuesday 1/30/24
βœ… 1114 kj
Wednesday 1/17/24
75 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 2/5/22
βœ… 1591 kj
Wednesday 9/27/23
30 min Pop Ride
Cody Rigsby
364 kj
Thursday 7/6/23
βœ… 552 kj
Tuesday 6/20/23
20 min Climb Ride
Alex Toussaint
246 kj
Friday 6/23/23
βœ… 414 kj
Friday 6/23/23
30 min 2010s Ride
Kendall Toole
287 kj
Monday 1/23/23
βœ… 543 kj
Wednesday 1/25/23
30 min EDM Ride
Hannah Frankson
363 kj
Thursday 11/24/22
βœ… 695 kj
Sunday 11/20/22
60 min Pop Ride
Cody Rigsby
758 kj
Sunday 3/27/22
βœ… 916 kj
Tuesday 8/2/22
45 min Rock Ride
Kendall Toole
526 kj
Tuesday 6/21/22
βœ… 790 kj
Sunday 10/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 2/3/22
βœ… 502 kj
Saturday 2/6/21
45 min Halloween Ride
Kendall Toole
550 kj
Sunday 10/31/21
βœ… 759 kj
Sunday 10/31/21