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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
340 🔥
Beat adamz510
VS
adamz510
NYC
88
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 10/18/21 @ 10:51 PM
✅
122
kj
101
rpm
43
%
22
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 7/21/21 @ 8:57 PM
60
kj
89
rpm
36
%
16
mph
Wednesday 2/1/23 @ 12:29 PM
✅
343
kj
86
rpm
47
%
21
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Wednesday 2/1/23 @ 12:32 PM
277
kj
76
rpm
48
%
19
mph
Tuesday 6/1/21 @ 11:17 AM
✅
315
kj
102
rpm
39
%
20
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/30/22 @ 3:25 PM
272
kj
86
rpm
43
%
19
mph
Wednesday 2/23/22 @ 12:4 AM
✅
177
kj
79
rpm
46
%
19
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 11/1/22 @ 12:26 PM
88
kj
83
rpm
33
%
14
mph
Monday 5/23/22 @ 12:28 PM
✅
346
kj
84
rpm
48
%
21
mph
30 min Live DJ Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 12:20 PM
312
kj
81
rpm
49
%
20
mph
Monday 5/23/22 @ 11:57 AM
✅
308
kj
78
rpm
48
%
20
mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
View Class
Share
Sunday 5/22/22 @ 11:5 PM
281
kj
84
rpm
45
%
19
mph
Friday 1/28/22 @ 2:36 AM
✅
460
kj
83
rpm
47
%
20
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 12:56 PM
413
kj
76
rpm
47
%
19
mph
Saturday 8/21/21 @ 2:28 PM
✅
365
kj
101
rpm
43
%
22
mph
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
Sunday 8/22/21 @ 1:52 PM
281
kj
79
rpm
48
%
19
mph
Wednesday 11/11/20 @ 1:16 PM
211
kj
78
rpm
43
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Saturday 7/31/21 @ 5:55 PM
✅
325
kj
79
rpm
50
%
20
mph
Sunday 11/15/20 @ 5:32 PM
311
kj
78
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 11/29/20 @ 2:39 PM
✅
422
kj
79
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
340 🔥
Beat adamz510
VS
adamz510
NYC
88
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
122
kj
Monday 10/18/21
60
kj
Wednesday 7/21/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
343
kj
Wednesday 2/1/23
277
kj
Wednesday 2/1/23
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Tuesday 6/1/21
272
kj
Friday 12/30/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
177
kj
Wednesday 2/23/22
88
kj
Tuesday 11/1/22
30 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 5/23/22
312
kj
Friday 5/14/21
30 min Dear Evan Hansen Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Monday 5/23/22
281
kj
Sunday 5/22/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
460
kj
Friday 1/28/22
413
kj
Monday 1/4/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
365
kj
Saturday 8/21/21
281
kj
Sunday 8/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
211
kj
Wednesday 11/11/20
✅
325
kj
Saturday 7/31/21
45 min Pop Ride
Cody Rigsby
View Class
Share
311
kj
Sunday 11/15/20
✅
422
kj
Sunday 11/29/20
Previous Workouts
Next Workouts