Shake and Bake

Workouts

Monday 10/18/21 @ 10:51 PM
122kj
101rpm
43%
22mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/21/21 @ 8:57 PM
60kj
89rpm
36%
16mph
Wednesday 2/1/23 @ 12:29 PM
343kj
86rpm
47%
21mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 12:32 PM
277kj
76rpm
48%
19mph
Tuesday 6/1/21 @ 11:17 AM
315kj
102rpm
39%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 3:25 PM
272kj
86rpm
43%
19mph
Wednesday 2/23/22 @ 12:4 AM
177kj
79rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 12:26 PM
88kj
83rpm
33%
14mph
Monday 5/23/22 @ 12:28 PM
346kj
84rpm
48%
21mph
30 min Live DJ Ride
Matt Wilpers
Friday 5/14/21 @ 12:20 PM
312kj
81rpm
49%
20mph
Monday 5/23/22 @ 11:57 AM
308kj
78rpm
48%
20mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 5/22/22 @ 11:5 PM
281kj
84rpm
45%
19mph
Friday 1/28/22 @ 2:36 AM
460kj
83rpm
47%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 12:56 PM
413kj
76rpm
47%
19mph
Saturday 8/21/21 @ 2:28 PM
365kj
101rpm
43%
22mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 1:52 PM
281kj
79rpm
48%
19mph
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 7/31/21 @ 5:55 PM
325kj
79rpm
50%
20mph
Sunday 11/15/20 @ 5:32 PM
311kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 2:39 PM
422kj
79rpm
48%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
122 kj
Monday 10/18/21
60 kj
Wednesday 7/21/21
30 min Pop Ride
Tunde Oyeneyin
343 kj
Wednesday 2/1/23
277 kj
Wednesday 2/1/23
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 6/1/21
272 kj
Friday 12/30/22
20 min Low Impact Ride
Emma Lovewell
177 kj
Wednesday 2/23/22
88 kj
Tuesday 11/1/22
30 min Live DJ Ride
Matt Wilpers
346 kj
Monday 5/23/22
312 kj
Friday 5/14/21
30 min Dear Evan Hansen Ride
Christine D'Ercole
308 kj
Monday 5/23/22
281 kj
Sunday 5/22/22
45 min Intervals & Arms Ride
Cody Rigsby
460 kj
Friday 1/28/22
413 kj
Monday 1/4/21
30 min Pop Ride
Tunde Oyeneyin
365 kj
Saturday 8/21/21
281 kj
Sunday 8/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Wednesday 11/11/20
325 kj
Saturday 7/31/21
45 min Pop Ride
Cody Rigsby
311 kj
Sunday 11/15/20
422 kj
Sunday 11/29/20