Shake and Bake
Workouts
Monday 10/31/22 @ 11:48 AM
250kj
71rpm
48%
18mph
Thursday 11/3/22 @ 10:40 PM
✅
263kj
78rpm
47%
19mph
Wednesday 10/19/22 @ 10:34 AM
252kj
76rpm
46%
18mph
Wednesday 9/28/22 @ 10:28 PM
✅
258kj
79rpm
47%
19mph
Monday 10/3/22 @ 10:34 AM
250kj
75rpm
46%
18mph
Sunday 10/2/22 @ 10:11 PM
✅
253kj
77rpm
47%
19mph
Thursday 9/15/22 @ 11:4 AM
✅
266kj
73rpm
48%
19mph
Friday 9/16/22 @ 7:59 PM
254kj
81rpm
46%
19mph
Tuesday 9/13/22 @ 11:47 AM
✅
257kj
78rpm
45%
18mph
Sunday 9/11/22 @ 10:22 PM
248kj
77rpm
46%
19mph
Wednesday 8/31/22 @ 10:29 AM
255kj
74rpm
47%
19mph
Sunday 8/28/22 @ 10:29 PM
✅
255kj
77rpm
47%
19mph
Monday 5/23/22 @ 10:29 AM
237kj
81rpm
42%
18mph
Thursday 5/26/22 @ 10:28 PM
✅
260kj
80rpm
45%
19mph
Tuesday 6/8/21 @ 11:17 AM
248kj
74rpm
47%
18mph
Friday 6/11/21 @ 10:19 PM
✅
358kj
84rpm
50%
21mph
Sunday 5/17/20 @ 10:53 PM
393kj
72rpm
48%
19mph
Monday 3/23/20 @ 10:18 PM
✅
484kj
80rpm
49%
20mph
Sunday 11/17/19 @ 2:9 PM
✅
182kj
74rpm
48%
19mph
Thursday 8/1/19 @ 8:25 PM
103kj
86rpm
46%
20mph
Workouts
252
kj
Wednesday 10/19/22
250
kj
Monday 10/3/22
237
kj
Monday 5/23/22