Shake and Bake
Workouts
Monday 9/11/23 @ 10:30 AM
✅
244kj
73rpm
47%
18mph
Tuesday 9/12/23 @ 12:27 PM
kj
rpm
%
0mph
Thursday 9/7/23 @ 10:35 AM
✅
240kj
78rpm
45%
18mph
Friday 9/8/23 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 10:47 AM
✅
139kj
84rpm
45%
19mph
Wednesday 4/26/23 @ 12:42 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 11:32 AM
✅
245kj
73rpm
47%
18mph
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 12:2 PM
✅
162kj
76rpm
45%
18mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 10:29 AM
✅
255kj
75rpm
47%
18mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 10:32 AM
✅
240kj
70rpm
47%
18mph
Tuesday 4/27/21 @ 11:25 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:30 AM
✅
234kj
63rpm
51%
18mph
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 12:42 PM
✅
426kj
73rpm
50%
19mph
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 10:47 AM
✅
95kj
64rpm
54%
19mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 9/22/21