Shake and Bake
VS
Workouts
Monday 1/15/24 @ 7:13 PM
✅
431kj
77rpm
81%
31mph
Sunday 1/21/24 @ 6:56 PM
92kj
78rpm
41%
16mph
Wednesday 7/5/23 @ 6:45 PM
✅
507kj
83rpm
67%
28mph
Sunday 10/1/23 @ 10:42 PM
72kj
81rpm
38%
16mph
Saturday 6/24/23 @ 3:59 PM
✅
798kj
85rpm
67%
29mph
Saturday 6/24/23 @ 3:56 PM
217kj
78rpm
43%
17mph
Thursday 10/13/22 @ 11:59 AM
✅
241kj
82rpm
66%
28mph
Wednesday 10/5/22 @ 8:0 PM
64kj
62rpm
49%
16mph
Tuesday 3/29/22 @ 1:59 PM
✅
1110kj
81rpm
68%
28mph
Tuesday 3/29/22 @ 1:53 PM
312kj
70rpm
46%
17mph
Sunday 12/19/21 @ 4:28 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 1:34 PM
✅
92kj
68rpm
53%
19mph
Tuesday 3/23/21 @ 3:29 PM
✅
711kj
90rpm
62%
28mph
Tuesday 3/23/21 @ 3:27 PM
180kj
65rpm
44%
16mph
Wednesday 2/10/21 @ 4:26 PM
✅
482kj
90rpm
62%
28mph
Wednesday 2/10/21 @ 11:57 PM
116kj
71rpm
42%
16mph
Thursday 12/10/20 @ 4:29 PM
✅
703kj
65rpm
82%
27mph
Saturday 12/12/20 @ 1:20 PM
134kj
73rpm
37%
14mph
Monday 3/23/20 @ 5:49 PM
✅
527kj
75rpm
54%
21mph
Friday 4/24/20 @ 9:13 PM
251kj
72rpm
40%
16mph
alwayspinning
Pacific Plsds, Ca
364
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
9
Workouts
180
kj
Tuesday 3/23/21
116
kj
Wednesday 2/10/21