Shake and Bake

Workouts

Monday 1/8/24 @ 4:59 PM
✅
739kj
80rpm
68%
28mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 1/9/24 @ 2:56 AM
145kj
74rpm
37%
15mph
Wednesday 12/6/23 @ 5:33 PM
✅
218kj
66rpm
77%
27mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 12/5/23 @ 4:4 AM
55kj
65rpm
43%
16mph
Wednesday 7/5/23 @ 7:8 PM
✅
514kj
82rpm
68%
28mph
20 min Pop Punk Ride
Bradley Rose
Saturday 7/1/23 @ 2:8 AM
80kj
80rpm
33%
13mph
Thursday 6/8/23 @ 3:19 PM
✅
522kj
83rpm
68%
29mph
20 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 2:6 AM
95kj
70rpm
38%
14mph
Wednesday 8/10/22 @ 6:42 PM
✅
756kj
84rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 1:12 AM
148kj
70rpm
40%
15mph
Friday 12/17/21 @ 3:5 PM
✅
722kj
78rpm
69%
28mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/2/22 @ 10:4 PM
128kj
71rpm
36%
14mph
Tuesday 9/28/21 @ 4:4 PM
✅
458kj
69rpm
75%
27mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 12:43 AM
74kj
69rpm
35%
13mph
Thursday 6/10/21 @ 1:0 PM
✅
490kj
88rpm
64%
28mph
20 min 2000s Ride
Bradley Rose
Saturday 6/12/21 @ 1:7 AM
75kj
75rpm
33%
13mph
Thursday 6/3/21 @ 4:10 PM
✅
658kj
83rpm
64%
27mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:20 AM
121kj
74rpm
34%
13mph
Saturday 3/20/21 @ 4:34 PM
✅
402kj
64rpm
76%
26mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 11:33 PM
78kj
75rpm
33%
13mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 739 kj
Monday 1/8/24
145 kj
Tuesday 1/9/24
Extra 10: Climb Ride
Emma Lovewell
✅ 218 kj
Wednesday 12/6/23
55 kj
Tuesday 12/5/23
20 min Pop Punk Ride
Bradley Rose
✅ 514 kj
Wednesday 7/5/23
80 kj
Saturday 7/1/23
20 min Pop Ride
Cody Rigsby
✅ 522 kj
Thursday 6/8/23
95 kj
Thursday 6/8/23
30 min Pop Ride
Cody Rigsby
✅ 756 kj
Wednesday 8/10/22
148 kj
Sunday 8/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 722 kj
Friday 12/17/21
128 kj
Sunday 1/2/22
20 min Groove Ride
Cody Rigsby
✅ 458 kj
Tuesday 9/28/21
74 kj
Monday 9/27/21
20 min 2000s Ride
Bradley Rose
✅ 490 kj
Thursday 6/10/21
75 kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 658 kj
Thursday 6/3/21
121 kj
Friday 6/4/21
20 min 90s Ride
Cody Rigsby
✅ 402 kj
Saturday 3/20/21
78 kj
Thursday 3/18/21