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Shake and Bake
alwayspinning
Pacific Plsds, Ca
265 🔥
Beat aussiedoodlemom
VS
aussiedoodlemom
Chesapeake, VA
4
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 4:59 PM
✅
739
kj
80
rpm
68
%
28
mph
30 min HIIT & Hills Ride
Kendall Toole
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Tuesday 1/9/24 @ 2:56 AM
145
kj
74
rpm
37
%
15
mph
Wednesday 12/6/23 @ 5:33 PM
✅
218
kj
66
rpm
77
%
27
mph
Extra 10: Climb Ride
Emma Lovewell
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Tuesday 12/5/23 @ 4:4 AM
55
kj
65
rpm
43
%
16
mph
Wednesday 7/5/23 @ 7:8 PM
✅
514
kj
82
rpm
68
%
28
mph
20 min Pop Punk Ride
Bradley Rose
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Saturday 7/1/23 @ 2:8 AM
80
kj
80
rpm
33
%
13
mph
Thursday 6/8/23 @ 3:19 PM
✅
522
kj
83
rpm
68
%
29
mph
20 min Pop Ride
Cody Rigsby
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Thursday 6/8/23 @ 2:6 AM
95
kj
70
rpm
38
%
14
mph
Wednesday 8/10/22 @ 6:42 PM
✅
756
kj
84
rpm
67
%
28
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 8/14/22 @ 1:12 AM
148
kj
70
rpm
40
%
15
mph
Friday 12/17/21 @ 3:5 PM
✅
722
kj
78
rpm
69
%
28
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 1/2/22 @ 10:4 PM
128
kj
71
rpm
36
%
14
mph
Tuesday 9/28/21 @ 4:4 PM
✅
458
kj
69
rpm
75
%
27
mph
20 min Groove Ride
Cody Rigsby
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Monday 9/27/21 @ 12:43 AM
74
kj
69
rpm
35
%
13
mph
Thursday 6/10/21 @ 1:0 PM
✅
490
kj
88
rpm
64
%
28
mph
20 min 2000s Ride
Bradley Rose
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Saturday 6/12/21 @ 1:7 AM
75
kj
75
rpm
33
%
13
mph
Thursday 6/3/21 @ 4:10 PM
✅
658
kj
83
rpm
64
%
27
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 6/4/21 @ 1:20 AM
121
kj
74
rpm
34
%
13
mph
Saturday 3/20/21 @ 4:34 PM
✅
402
kj
64
rpm
76
%
26
mph
20 min 90s Ride
Cody Rigsby
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Share
Thursday 3/18/21 @ 11:33 PM
78
kj
75
rpm
33
%
13
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
265 🔥
Beat aussiedoodlemom
VS
aussiedoodlemom
Chesapeake, VA
4
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
739
kj
Monday 1/8/24
145
kj
Tuesday 1/9/24
Extra 10: Climb Ride
Emma Lovewell
View Class
Share
✅
218
kj
Wednesday 12/6/23
55
kj
Tuesday 12/5/23
20 min Pop Punk Ride
Bradley Rose
View Class
Share
✅
514
kj
Wednesday 7/5/23
80
kj
Saturday 7/1/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
522
kj
Thursday 6/8/23
95
kj
Thursday 6/8/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
756
kj
Wednesday 8/10/22
148
kj
Sunday 8/14/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
722
kj
Friday 12/17/21
128
kj
Sunday 1/2/22
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
458
kj
Tuesday 9/28/21
74
kj
Monday 9/27/21
20 min 2000s Ride
Bradley Rose
View Class
Share
✅
490
kj
Thursday 6/10/21
75
kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
658
kj
Thursday 6/3/21
121
kj
Friday 6/4/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
402
kj
Saturday 3/20/21
78
kj
Thursday 3/18/21
Previous Workouts
Next Workouts