Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:17 PM
31kj
83rpm
27%
12mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 8/16/23 @ 10:12 AM
✅
57kj
76rpm
40%
16mph
Sunday 10/22/23 @ 9:46 PM
62kj
66rpm
45%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 11/15/23 @ 10:5 PM
✅
67kj
77rpm
42%
17mph
Thursday 7/22/21 @ 9:17 PM
106kj
84rpm
35%
15mph
20 min Punk Rock Ride
Leanne Hainsby
Tuesday 6/22/21 @ 1:23 PM
✅
177kj
83rpm
45%
19mph
Sunday 5/27/18 @ 7:2 PM
79kj
80rpm
32%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 5:3 PM
✅
205kj
85rpm
47%
20mph
Thursday 12/31/20 @ 12:59 PM
361kj
85rpm
37%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:15 PM
✅
624kj
83rpm
48%
20mph
Wednesday 10/30/19 @ 10:25 PM
303kj
86rpm
38%
17mph
45 min Halloween Ride
Christine D'Ercole
Saturday 10/31/20 @ 2:1 PM
✅
522kj
85rpm
48%
21mph
Sunday 2/2/20 @ 6:17 PM
40kj
83rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 7:42 PM
✅
73kj
76rpm
43%
18mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
Monday 7/1/19 @ 3:28 PM
157kj
88rpm
34%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/1/19 @ 3:22 PM
✅
367kj
91rpm
47%
21mph
Monday 5/6/19 @ 3:24 PM
155kj
82rpm
36%
15mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 10:51 PM
✅
265kj
80rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
31 kj
Tuesday 12/12/23
✅ 57 kj
Wednesday 8/16/23
Extra 10: Low Impact Ride
Christine D'Ercole
62 kj
Sunday 10/22/23
✅ 67 kj
Wednesday 11/15/23
20 min Punk Rock Ride
Leanne Hainsby
106 kj
Thursday 7/22/21
✅ 177 kj
Tuesday 6/22/21
20 min Intro Endurance Ride
Christine D'Ercole
79 kj
Sunday 5/27/18
✅ 205 kj
Saturday 2/20/21
60 min Climb Ride
Christine D'Ercole
361 kj
Thursday 12/31/20
✅ 624 kj
Saturday 5/30/20
45 min Halloween Ride
Christine D'Ercole
303 kj
Wednesday 10/30/19
✅ 522 kj
Saturday 10/31/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Sunday 2/2/20
✅ 73 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 1/30/20
✅ 294 kj
Saturday 2/1/20
30 min Crank It Up Ride
Christine D'Ercole
157 kj
Monday 7/1/19
✅ 367 kj
Monday 7/1/19
30 min 80s Ride
Christine D'Ercole
155 kj
Monday 5/6/19
✅ 265 kj
Monday 5/6/19