Shake and Bake

Workouts

Friday 6/17/22 @ 4:13 AM
152kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 10:51 AM
✅
176kj
64rpm
44%
15mph
Wednesday 6/22/22 @ 4:4 AM
150kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 6:44 PM
✅
195kj
66rpm
46%
16mph
Tuesday 2/2/21 @ 4:45 AM
131kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 8:25 PM
✅
261kj
65rpm
51%
18mph
Tuesday 9/29/20 @ 3:4 AM
107kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 10/16/20 @ 9:56 AM
✅
178kj
0rpm
48%
19mph
Friday 7/24/20 @ 3:44 AM
98kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
Monday 6/29/20 @ 3:16 AM
82kj
76rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 8/3/20 @ 7:7 PM
✅
163kj
74rpm
51%
20mph
Friday 7/3/20 @ 4:21 PM
245kj
74rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
Sunday 3/22/20 @ 4:23 PM
44kj
66rpm
39%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Saturday 4/25/20 @ 8:27 PM
152kj
69rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
152 kj
Friday 6/17/22
✅ 176 kj
Thursday 6/30/22
30 min Pop Ride
Cody Rigsby
150 kj
Wednesday 6/22/22
✅ 195 kj
Monday 6/27/22
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 2/2/21
✅ 261 kj
Tuesday 2/2/21
20 min 2000s Ride
Cody Rigsby
107 kj
Tuesday 9/29/20
✅ 178 kj
Friday 10/16/20
20 min Pop Ride
Cody Rigsby
98 kj
Friday 7/24/20
✅ 167 kj
Friday 8/28/20
15 min Groove Ride
Cody Rigsby
82 kj
Monday 6/29/20
✅ 163 kj
Monday 8/3/20
45 min All For One Ride
Multiple Instructors
245 kj
Friday 7/3/20
✅ 406 kj
Thursday 7/2/20
10 min Climb Ride
Cody Rigsby
44 kj
Sunday 3/22/20
✅ 96 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/12/20
✅ 291 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
152 kj
Saturday 4/25/20
✅ 292 kj
Saturday 4/25/20