Shake and Bake

Workouts

Friday 10/15/21 @ 1:27 PM
137kj
78rpm
48%
19mph
15 min 80s Ride
Robin Arzón
Friday 1/27/23 @ 11:7 PM
39kj
43rpm
42%
11mph
Thursday 9/1/22 @ 6:31 PM
269kj
77rpm
46%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Thursday 1/19/23 @ 12:59 PM
87kj
45rpm
42%
12mph
Friday 6/3/22 @ 12:7 AM
162kj
78rpm
44%
18mph
20 min Jubilee Celebration Ride
Bradley Rose
Wednesday 7/27/22 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 4:27 PM
295kj
83rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/17/21 @ 6:0 PM
80kj
55rpm
42%
13mph
Tuesday 10/27/20 @ 1:57 PM
260kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
173kj
64rpm
45%
16mph
Wednesday 8/12/20 @ 12:40 PM
97kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/12/20 @ 11:17 PM
71kj
75rpm
36%
14mph

Workouts

15 min 80s Ride
Robin Arzón
137 kj
Friday 10/15/21
39 kj
Friday 1/27/23
30 min Florida Georgia Line Ride
Matt Wilpers
269 kj
Thursday 9/1/22
87 kj
Thursday 1/19/23
20 min Jubilee Celebration Ride
Bradley Rose
162 kj
Friday 6/3/22
kj
Wednesday 7/27/22
30 min Pop Ride: Live from Home
Robin Arzón
295 kj
Wednesday 5/20/20
80 kj
Saturday 4/17/21
30 min Sundays with Love
Ally Love
260 kj
Tuesday 10/27/20
173 kj
Sunday 10/25/20
15 min Low Impact Ride
Matt Wilpers
97 kj
Wednesday 8/12/20
71 kj
Monday 10/12/20