Shake and Bake
Workouts
Monday 9/7/20 @ 4:49 PM
474kj
87rpm
45%
20mph
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Tuesday 4/21/20 @ 2:40 PM
304kj
85rpm
46%
20mph
Wednesday 7/12/23 @ 6:20 PM
✅
443kj
84rpm
54%
23mph
Monday 11/21/22 @ 1:10 PM
395kj
79rpm
43%
18mph
Wednesday 2/17/21 @ 11:41 AM
✅
689kj
79rpm
56%
23mph
Saturday 7/24/21 @ 3:13 PM
527kj
84rpm
43%
19mph
Saturday 7/24/21 @ 2:49 PM
✅
983kj
79rpm
58%
24mph
Thursday 3/5/20 @ 12:20 PM
611kj
81rpm
48%
20mph
Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
Monday 6/29/20 @ 11:53 AM
530kj
84rpm
48%
21mph
Sunday 6/28/20 @ 2:14 PM
✅
758kj
82rpm
57%
24mph
Friday 6/26/20 @ 11:42 AM
659kj
85rpm
47%
21mph
Friday 6/26/20 @ 11:8 AM
✅
940kj
80rpm
57%
24mph
Sunday 12/15/19 @ 10:56 PM
472kj
80rpm
49%
20mph
Sunday 4/7/19 @ 7:49 PM
✅
662kj
78rpm
57%
23mph
Thursday 8/29/19 @ 11:15 AM
378kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Thursday 4/11/19 @ 2:18 PM
277kj
79rpm
39%
16mph
Friday 4/12/19 @ 1:5 PM
✅
425kj
81rpm
46%
20mph
Workouts
304
kj
Tuesday 4/21/20
527
kj
Saturday 7/24/21
611
kj
Thursday 3/5/20
659
kj
Friday 6/26/20
472
kj
Sunday 12/15/19
378
kj
Thursday 8/29/19