Shake and Bake
Workouts
Monday 12/18/23 @ 4:59 PM
200kj
72rpm
44%
17mph
Wednesday 12/20/23 @ 12:4 PM
✅
437kj
81rpm
55%
23mph
Thursday 11/30/23 @ 3:43 PM
352kj
79rpm
43%
18mph
Wednesday 3/23/22 @ 10:53 AM
✅
635kj
93rpm
48%
23mph
Tuesday 7/18/23 @ 12:19 PM
301kj
73rpm
43%
17mph
Sunday 7/9/23 @ 11:57 AM
✅
666kj
81rpm
55%
23mph
Saturday 2/15/20 @ 2:7 PM
379kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 10:22 AM
✅
719kj
82rpm
55%
23mph
Tuesday 5/25/21 @ 2:39 PM
336kj
79rpm
42%
17mph
Monday 5/24/21 @ 10:26 AM
✅
662kj
89rpm
50%
22mph
Sunday 9/25/22 @ 1:53 PM
232kj
83rpm
41%
18mph
Monday 8/29/22 @ 10:35 AM
✅
423kj
95rpm
48%
23mph
Monday 11/9/20 @ 12:54 PM
387kj
86rpm
42%
19mph
Monday 11/9/20 @ 11:12 AM
✅
697kj
88rpm
53%
23mph
Thursday 6/25/20 @ 4:4 PM
415kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
Thursday 4/23/20 @ 10:49 PM
538kj
89rpm
43%
19mph
Saturday 4/25/20 @ 12:49 PM
✅
932kj
82rpm
55%
23mph
Tuesday 12/17/19 @ 6:11 PM
76kj
79rpm
37%
15mph
Thursday 12/12/19 @ 11:31 AM
✅
149kj
81rpm
47%
20mph
Workouts
352
kj
Thursday 11/30/23
232
kj
Sunday 9/25/22
387
kj
Monday 11/9/20
415
kj
Thursday 6/25/20