Shake and Bake

Workouts

Monday 3/8/21 @ 6:30 PM
βœ…
340kj
82rpm
50%
21mph
30 min Little Mix Ride
Hannah Frankson
Saturday 7/24/21 @ 1:19 PM
243kj
79rpm
44%
18mph
Sunday 6/27/21 @ 7:13 PM
βœ…
522kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 11:21 AM
465kj
81rpm
42%
18mph
Sunday 6/13/21 @ 9:5 AM
βœ…
510kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 7:40 AM
491kj
82rpm
43%
18mph
Monday 3/29/21 @ 8:30 PM
166kj
80rpm
44%
18mph
20 min Climb Ride
Denis Morton
Wednesday 3/31/21 @ 11:0 AM
βœ…
177kj
83rpm
44%
19mph
Saturday 12/19/20 @ 5:32 PM
211kj
78rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/16/20 @ 12:31 PM
βœ…
252kj
82rpm
44%
18mph
Monday 9/28/20 @ 7:8 PM
βœ…
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:48 AM
352kj
88rpm
39%
17mph
Sunday 6/21/20 @ 9:58 AM
βœ…
166kj
81rpm
44%
19mph
20 min Recovery Ride
Ally Love
Friday 1/24/20 @ 12:30 PM
89kj
80rpm
34%
14mph
Friday 5/8/20 @ 8:55 AM
βœ…
210kj
83rpm
47%
20mph
20 min Rock Ride
Ben Alldis
Saturday 3/28/20 @ 1:4 PM
150kj
85rpm
41%
18mph

Workouts

30 min Little Mix Ride
Hannah Frankson
βœ… 340 kj
Monday 3/8/21
243 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Sunday 6/27/21
465 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Sunday 6/13/21
491 kj
Thursday 6/10/21
20 min Climb Ride
Denis Morton
166 kj
Monday 3/29/21
βœ… 177 kj
Wednesday 3/31/21
30 min Holiday Ride
Emma Lovewell
211 kj
Saturday 12/19/20
βœ… 252 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 9/28/20
352 kj
Monday 9/28/20
20 min Recovery Ride
Ally Love
βœ… 166 kj
Sunday 6/21/20
89 kj
Friday 1/24/20
20 min Rock Ride
Ben Alldis
βœ… 210 kj
Friday 5/8/20
150 kj
Saturday 3/28/20