Shake and Bake
Workouts
Monday 7/24/23 @ 11:40 AM
kj
rpm
%
0mph
Tuesday 7/18/23 @ 10:56 PM
✅
497kj
71rpm
54%
21mph
Wednesday 10/19/22 @ 3:47 AM
kj
rpm
%
0mph
Thursday 9/22/22 @ 2:40 PM
✅
280kj
72rpm
50%
19mph
Monday 12/27/21 @ 11:35 AM
kj
rpm
%
0mph
Saturday 12/25/21 @ 2:24 PM
✅
270kj
74rpm
49%
19mph
Saturday 8/7/21 @ 11:12 AM
✅
228kj
78rpm
52%
21mph
Thursday 8/5/21 @ 3:27 PM
179kj
79rpm
47%
19mph
Friday 7/9/21 @ 8:57 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:52 PM
✅
295kj
74rpm
51%
20mph
Monday 7/5/21 @ 11:41 AM
✅
248kj
79rpm
53%
22mph
Friday 7/2/21 @ 1:30 PM
171kj
75rpm
47%
19mph
Friday 2/19/21 @ 3:29 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:26 PM
✅
248kj
74rpm
48%
18mph
Friday 12/18/20 @ 1:19 PM
✅
329kj
82rpm
49%
21mph
Wednesday 12/16/20 @ 12:21 AM
251kj
74rpm
48%
19mph
Thursday 10/29/20 @ 4:36 PM
✅
96kj
91rpm
43%
20mph
Thursday 11/19/20 @ 3:17 PM
57kj
81rpm
38%
16mph
Wednesday 10/21/20 @ 4:1 PM
✅
240kj
85rpm
50%
21mph
Thursday 10/22/20 @ 3:42 PM
153kj
71rpm
48%
18mph
Workouts
kj
Monday 12/27/21
251
kj
Wednesday 12/16/20