Shake and Bake

Workouts

Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
Monday 2/27/23 @ 8:45 PM
240kj
75rpm
44%
18mph
30 min HIIT & Hills Ride
Denis Morton
Monday 1/23/23 @ 12:33 AM
✅
303kj
75rpm
49%
20mph
Thursday 6/16/22 @ 12:32 AM
219kj
69rpm
45%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:21 AM
✅
302kj
79rpm
48%
20mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:38 PM
✅
462kj
87rpm
45%
20mph
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
Friday 1/31/20 @ 5:41 PM
456kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
Thursday 2/21/19 @ 7:31 PM
775kj
76rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 10:13 PM
✅
912kj
79rpm
48%
20mph
Monday 10/22/18 @ 3:53 PM
241kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:31 PM
✅
408kj
87rpm
41%
18mph
Tuesday 9/25/18 @ 4:18 PM
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 12:32 PM
✅
410kj
81rpm
46%
19mph
Friday 1/19/18 @ 6:7 PM
157kj
72rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/24/18 @ 1:30 PM
✅
241kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
379 kj
Friday 8/25/23
✅ 469 kj
Monday 11/7/22
30 min HIIT & Hills Ride
Denis Morton
240 kj
Monday 2/27/23
✅ 303 kj
Monday 1/23/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
219 kj
Thursday 6/16/22
✅ 302 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Monday 5/17/21
✅ 462 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Monday 5/11/20
✅ 283 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
456 kj
Friday 1/31/20
✅ 498 kj
Sunday 2/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
775 kj
Thursday 2/21/19
✅ 912 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 10/22/18
✅ 408 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 9/25/18
✅ 410 kj
Wednesday 9/26/18
45 min Low Impact Ride
Matt Wilpers
157 kj
Friday 1/19/18
✅ 241 kj
Wednesday 1/24/18