Shake and Bake

Workouts

Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Friday 12/13/19 @ 5:41 PM
✅
472kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
Monday 11/18/19 @ 4:49 PM
✅
422kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
Wednesday 11/13/19 @ 5:32 PM
✅
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
Friday 2/15/19 @ 5:23 PM
✅
320kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
Tuesday 1/8/19 @ 5:42 PM
✅
320kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph
Tuesday 10/16/18 @ 4:13 PM
✅
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 10:44 PM
240kj
84rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 10/8/19
173 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Monday 12/14/20
249 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 600 kj
Thursday 12/10/20
401 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 10/1/20
275 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Friday 12/13/19
311 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 11/18/19
286 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Wednesday 11/13/19
283 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Friday 2/15/19
232 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Tuesday 1/8/19
230 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Tuesday 10/16/18
240 kj
Sunday 10/14/18