Shake and Bake

Workouts

Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:45 AM
322kj
82rpm
40%
17mph
Thursday 5/18/23 @ 11:52 AM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 8/24/23 @ 11:53 PM
265kj
77rpm
40%
16mph
Wednesday 12/8/21 @ 12:13 AM
✅
220kj
79rpm
42%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 11:10 AM
179kj
84rpm
37%
16mph
Thursday 9/2/21 @ 12:9 PM
✅
309kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:1 AM
260kj
86rpm
36%
16mph
Monday 4/13/20 @ 7:16 PM
✅
236kj
82rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:59 AM
199kj
79rpm
40%
17mph
Thursday 6/2/22 @ 11:40 PM
✅
259kj
78rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 11:32 AM
154kj
73rpm
39%
15mph
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 3:57 AM
416kj
73rpm
44%
17mph
Friday 12/11/20 @ 10:47 PM
✅
186kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:6 PM
183kj
81rpm
38%
16mph
Friday 8/28/20 @ 5:59 PM
✅
456kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 9:22 PM
426kj
80rpm
41%
17mph
Friday 2/21/20 @ 5:19 PM
✅
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:23 AM
204kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 2/15/21
322 kj
Monday 2/15/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 302 kj
Thursday 5/18/23
265 kj
Thursday 8/24/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 220 kj
Wednesday 12/8/21
179 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 9/2/21
260 kj
Thursday 8/26/21
30 min Power Zone Ride
Olivia Amato
✅ 236 kj
Monday 4/13/20
199 kj
Wednesday 9/28/22
30 min EMINEM Ride
Denis Morton
✅ 259 kj
Thursday 6/2/22
154 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Thursday 1/28/21
416 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Friday 12/11/20
183 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Friday 8/28/20
426 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 2/21/20
204 kj
Friday 11/20/20