Shake and Bake
Workouts
Saturday 1/27/24 @ 4:15 PM
344kj
80rpm
42%
18mph
Wednesday 11/23/22 @ 12:25 PM
✅
687kj
88rpm
51%
23mph
Tuesday 11/21/23 @ 12:44 PM
316kj
80rpm
41%
17mph
Thursday 11/23/23 @ 3:49 PM
✅
463kj
89rpm
43%
20mph
Thursday 3/11/21 @ 11:49 PM
338kj
82rpm
41%
18mph
Tuesday 12/22/20 @ 12:50 PM
✅
673kj
81rpm
56%
23mph
Thursday 10/28/21 @ 11:2 PM
370kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 11:26 AM
✅
732kj
94rpm
51%
24mph
Wednesday 11/3/21 @ 5:50 PM
350kj
80rpm
42%
18mph
Tuesday 4/25/23 @ 11:19 AM
✅
642kj
96rpm
45%
22mph
Wednesday 3/1/23 @ 12:46 PM
298kj
84rpm
38%
17mph
Friday 11/4/22 @ 1:36 PM
✅
667kj
85rpm
52%
23mph
Friday 1/27/23 @ 6:45 PM
417kj
85rpm
39%
17mph
Saturday 1/28/23 @ 5:2 PM
✅
937kj
88rpm
53%
23mph
Wednesday 8/11/21 @ 11:33 PM
221kj
77rpm
43%
17mph
Friday 10/22/21 @ 12:16 PM
✅
423kj
91rpm
49%
22mph
Monday 11/23/20 @ 9:28 PM
236kj
84rpm
42%
18mph
Monday 11/23/20 @ 12:50 PM
✅
434kj
87rpm
52%
23mph
Wednesday 1/20/21 @ 6:25 PM
486kj
90rpm
40%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
966kj
93rpm
52%
24mph
Workouts
344
kj
Saturday 1/27/24
316
kj
Tuesday 11/21/23
338
kj
Thursday 3/11/21
370
kj
Thursday 10/28/21
298
kj
Wednesday 3/1/23
417
kj
Friday 1/27/23
221
kj
Wednesday 8/11/21
236
kj
Monday 11/23/20
486
kj
Wednesday 1/20/21