Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:51 PM
βœ…
489kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 5:24 PM
405kj
80rpm
40%
17mph
Tuesday 11/21/23 @ 12:44 PM
βœ…
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 12:32 AM
209kj
63rpm
40%
14mph
Thursday 3/11/21 @ 11:49 PM
βœ…
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 7:58 PM
308kj
78rpm
41%
17mph
Thursday 10/28/21 @ 11:2 PM
βœ…
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 6:59 PM
281kj
70rpm
42%
16mph
Wednesday 8/11/21 @ 11:33 PM
βœ…
221kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/13/23 @ 8:9 PM
136kj
71rpm
37%
14mph
Wednesday 9/14/22 @ 11:48 AM
βœ…
231kj
80rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Monday 9/19/22 @ 11:45 PM
158kj
72rpm
39%
15mph
Wednesday 11/3/21 @ 5:50 PM
βœ…
350kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 7:37 PM
87kj
63rpm
34%
12mph
Monday 11/23/20 @ 9:28 PM
βœ…
236kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 9:15 PM
193kj
87rpm
37%
17mph
Saturday 6/6/20 @ 3:0 PM
βœ…
401kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/16/20 @ 8:41 PM
250kj
71rpm
42%
16mph
Monday 4/27/20 @ 6:35 PM
βœ…
274kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:3 PM
204kj
76rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Tuesday 11/24/20
405 kj
Sunday 11/22/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 316 kj
Tuesday 11/21/23
209 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 3/11/21
308 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Thursday 10/28/21
281 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Ben Alldis
βœ… 221 kj
Wednesday 8/11/21
136 kj
Saturday 5/13/23
30 min Power Zone Ride
Ben Alldis
βœ… 231 kj
Wednesday 9/14/22
158 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Wednesday 11/3/21
87 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 236 kj
Monday 11/23/20
193 kj
Monday 11/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 401 kj
Saturday 6/6/20
250 kj
Sunday 2/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 274 kj
Monday 4/27/20
204 kj
Friday 5/8/20