Shake and Bake
Workouts
Friday 2/7/20 @ 6:33 PM
341kj
83rpm
41%
17mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Thursday 5/18/23 @ 1:6 PM
160kj
89rpm
34%
15mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Tuesday 1/5/21 @ 11:47 AM
334kj
82rpm
41%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Monday 11/29/21 @ 11:0 AM
196kj
81rpm
39%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Tuesday 4/18/23 @ 7:34 PM
169kj
86rpm
35%
16mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 2/18/19 @ 12:43 AM
252kj
82rpm
37%
16mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Saturday 1/19/19 @ 3:1 PM
335kj
84rpm
36%
16mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Sunday 12/2/18 @ 12:17 PM
175kj
78rpm
39%
16mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Workouts
160
kj
Thursday 5/18/23
334
kj
Tuesday 1/5/21
304
kj
Wednesday 11/20/19
196
kj
Monday 11/29/21
169
kj
Tuesday 4/18/23
335
kj
Saturday 1/19/19