Shake and Bake

Workouts

Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 1:2 AM
188kj
80rpm
39%
17mph
Thursday 11/2/23 @ 2:39 PM
✅
180kj
81rpm
38%
16mph
30 min Halloween Ride
Leanne Hainsby
Sunday 10/29/23 @ 9:46 PM
166kj
78rpm
38%
16mph
Friday 9/8/23 @ 5:31 PM
✅
186kj
83rpm
38%
16mph
30 min Eagles Ride
Jenn Sherman
Friday 9/8/23 @ 5:24 PM
166kj
76rpm
39%
16mph
Monday 5/4/20 @ 3:57 PM
✅
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 3:41 PM
162kj
84rpm
35%
16mph
Saturday 9/3/22 @ 6:17 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 8:7 PM
249kj
74rpm
40%
16mph
Saturday 12/26/20 @ 9:50 PM
✅
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 5:2 PM
257kj
80rpm
38%
16mph
Saturday 9/12/20 @ 4:25 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/3/22 @ 12:24 AM
192kj
86rpm
37%
17mph
Wednesday 7/22/20 @ 11:55 AM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 5:31 PM
223kj
81rpm
35%
15mph
Monday 6/22/20 @ 7:56 PM
✅
371kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 11:34 PM
216kj
90rpm
32%
15mph
Saturday 4/27/19 @ 10:26 PM
✅
286kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:40 AM
284kj
91rpm
35%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 246 kj
Thursday 3/25/21
188 kj
Sunday 3/28/21
30 min Halloween Ride
Leanne Hainsby
✅ 180 kj
Thursday 11/2/23
166 kj
Sunday 10/29/23
30 min Eagles Ride
Jenn Sherman
✅ 186 kj
Friday 9/8/23
166 kj
Friday 9/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Monday 5/4/20
162 kj
Monday 4/17/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 294 kj
Saturday 9/3/22
249 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Saturday 12/26/20
257 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Saturday 9/12/20
192 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 7/22/20
223 kj
Sunday 8/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Monday 6/22/20
216 kj
Thursday 6/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 286 kj
Saturday 4/27/19
284 kj
Tuesday 4/23/19