Shake and Bake

Workouts

Thursday 6/3/21 @ 6:31 PM
✅
315kj
86rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 1:13 AM
166kj
60rpm
38%
13mph
Sunday 6/21/20 @ 12:1 AM
✅
384kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 7:23 PM
119kj
66rpm
31%
11mph
Friday 4/10/20 @ 3:5 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:16 PM
113kj
67rpm
29%
11mph
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:26 PM
0kj
0rpm
0%
0mph
Wednesday 10/2/19 @ 9:56 AM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:55 PM
269kj
71rpm
41%
16mph
Monday 7/29/19 @ 1:39 PM
✅
223kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 1:50 PM
146kj
68rpm
39%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 315 kj
Thursday 6/3/21
166 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 6/21/20
119 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Friday 4/10/20
113 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/4/20
0 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Wednesday 10/2/19
269 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 7/29/19
146 kj
Friday 5/31/19