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Shake and Bake
alphabetsky
Bethesda, MD
171 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat alphabetsky
Workouts
Previous Workouts
Thursday 6/3/21 @ 6:31 PM
✅
315
kj
86
rpm
36
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 6/4/21 @ 1:13 AM
166
kj
60
rpm
38
%
13
mph
Sunday 6/21/20 @ 12:1 AM
✅
384
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 7:23 PM
119
kj
66
rpm
31
%
11
mph
Friday 4/10/20 @ 3:5 PM
✅
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 8:16 PM
113
kj
67
rpm
29
%
11
mph
Tuesday 2/4/20 @ 11:1 PM
✅
349
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 4:26 PM
0
kj
0
rpm
0
%
0
mph
Wednesday 10/2/19 @ 9:56 AM
✅
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 1:55 PM
269
kj
71
rpm
41
%
16
mph
Monday 7/29/19 @ 1:39 PM
✅
223
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 1:50 PM
146
kj
68
rpm
39
%
14
mph
Previous Workouts
alphabetsky
Bethesda, MD
171 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat alphabetsky
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
315
kj
Thursday 6/3/21
166
kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Sunday 6/21/20
119
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Friday 4/10/20
113
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 2/4/20
0
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 10/2/19
269
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
223
kj
Monday 7/29/19
146
kj
Friday 5/31/19
Previous Workouts