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Shake and Bake
alohayall
Fort Worth Texas
49
Beat danipop
VS
danipop
SLC <- -> TPA
127 🔥
Beat alohayall
Workouts
Previous Workouts
Saturday 4/2/22 @ 4:48 AM
9
kj
64
rpm
32
%
11
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/2/23 @ 12:38 AM
✅
173
kj
80
rpm
37
%
16
mph
Friday 12/10/21 @ 4:50 PM
299
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Wednesday 1/5/22 @ 12:27 AM
✅
300
kj
81
rpm
40
%
17
mph
Saturday 11/13/21 @ 12:6 AM
286
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 12:2 AM
✅
313
kj
81
rpm
40
%
17
mph
Tuesday 11/2/21 @ 2:11 PM
370
kj
75
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 3:50 PM
✅
403
kj
80
rpm
38
%
16
mph
Wednesday 10/20/21 @ 6:27 PM
424
kj
74
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 11:15 PM
✅
455
kj
81
rpm
41
%
17
mph
Tuesday 7/7/20 @ 6:7 PM
✅
161
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 7/6/20 @ 2:37 PM
154
kj
56
rpm
44
%
13
mph
Previous Workouts
alohayall
Fort Worth Texas
49
Beat danipop
VS
danipop
SLC <- -> TPA
127 🔥
Beat alohayall
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
9
kj
Saturday 4/2/22
✅
173
kj
Thursday 2/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
299
kj
Friday 12/10/21
✅
300
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Saturday 11/13/21
✅
313
kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Tuesday 11/2/21
✅
403
kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Wednesday 10/20/21
✅
455
kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
161
kj
Tuesday 7/7/20
154
kj
Monday 7/6/20
Previous Workouts