Shake and Bake

Workouts

Sunday 6/21/20 @ 8:9 PM
✅
306kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 7:40 PM
200kj
77rpm
33%
14mph
Sunday 10/10/21 @ 2:45 PM
✅
182kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 3:37 PM
145kj
77rpm
36%
15mph
Tuesday 6/23/20 @ 6:5 PM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 9:32 PM
241kj
84rpm
35%
15mph
Tuesday 5/3/22 @ 1:56 PM
✅
188kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/1/23 @ 5:10 PM
132kj
75rpm
35%
14mph
Wednesday 4/27/22 @ 9:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 9:39 PM
✅
179kj
80rpm
32%
14mph
Thursday 7/29/21 @ 1:15 PM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 4:15 PM
248kj
80rpm
37%
16mph
Saturday 8/21/21 @ 9:33 PM
✅
298kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:38 PM
245kj
85rpm
36%
16mph
Thursday 8/5/21 @ 9:56 PM
✅
408kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 3:35 PM
338kj
84rpm
36%
16mph
Tuesday 5/25/21 @ 10:37 PM
✅
281kj
75rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 4:0 PM
237kj
85rpm
33%
15mph
Saturday 7/11/20 @ 1:15 AM
✅
188kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 8:1 PM
143kj
89rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Sunday 6/21/20
200 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 182 kj
Sunday 10/10/21
145 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Tuesday 6/23/20
241 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Tuesday 5/3/22
132 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 4/27/22
✅ 179 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 305 kj
Thursday 7/29/21
248 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 8/21/21
245 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 8/5/21
338 kj
Sunday 8/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Tuesday 5/25/21
237 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Saturday 7/11/20
143 kj
Friday 7/31/20