Shake and Bake
Workouts
Monday 4/4/22 @ 5:46 AM
✅
18kj
53rpm
31%
9mph
Tuesday 10/4/22 @ 1:25 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 10:30 PM
✅
336kj
83rpm
40%
17mph
Monday 11/1/21 @ 2:4 PM
270kj
93rpm
32%
15mph
Monday 12/21/20 @ 12:31 AM
✅
171kj
85rpm
36%
16mph
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
Monday 12/21/20 @ 1:10 AM
✅
210kj
81rpm
49%
20mph
Wednesday 12/16/20 @ 2:12 PM
181kj
84rpm
44%
19mph
Thursday 12/10/20 @ 6:33 AM
✅
418kj
79rpm
41%
17mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
Thursday 5/9/19 @ 10:26 PM
175kj
87rpm
43%
19mph
Friday 5/10/19 @ 11:42 AM
✅
195kj
78rpm
48%
20mph
Wednesday 1/22/20 @ 12:4 AM
✅
260kj
84rpm
36%
16mph
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
Wednesday 6/26/19 @ 8:14 PM
307kj
88rpm
38%
17mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Tuesday 1/15/19 @ 5:38 AM
38kj
78rpm
33%
13mph
Wednesday 11/28/18 @ 1:8 PM
✅
53kj
81rpm
37%
15mph
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph
Thursday 1/10/19 @ 12:43 PM
✅
435kj
88rpm
44%
20mph
Workouts
151
kj
Friday 2/12/21
371
kj
Wednesday 12/9/20
244
kj
Tuesday 1/21/20
252
kj
Sunday 1/6/19