Shake and Bake
Workouts
Saturday 7/8/23 @ 11:49 AM
266kj
74rpm
39%
16mph
Wednesday 4/20/22 @ 12:2 PM
✅
331kj
77rpm
43%
17mph
Saturday 11/4/23 @ 3:37 PM
282kj
77rpm
39%
16mph
Friday 7/7/23 @ 12:27 PM
✅
309kj
77rpm
41%
17mph
Saturday 7/29/23 @ 3:36 PM
282kj
74rpm
40%
16mph
Monday 7/24/23 @ 12:18 PM
✅
356kj
77rpm
44%
18mph
Wednesday 7/26/23 @ 12:39 PM
267kj
73rpm
40%
16mph
Wednesday 7/26/23 @ 12:42 PM
✅
323kj
78rpm
42%
17mph
Friday 4/14/23 @ 10:55 AM
150kj
77rpm
36%
15mph
Tuesday 11/15/22 @ 1:34 PM
✅
216kj
72rpm
44%
17mph
Saturday 3/4/23 @ 7:45 PM
214kj
73rpm
35%
14mph
Tuesday 2/28/23 @ 1:6 PM
✅
355kj
78rpm
43%
18mph
Saturday 2/5/22 @ 4:55 PM
57kj
66rpm
44%
16mph
Wednesday 12/22/21 @ 2:23 PM
✅
74kj
76rpm
44%
18mph
Friday 12/31/21 @ 1:33 PM
77kj
75rpm
28%
11mph
Thursday 12/30/21 @ 1:30 PM
✅
194kj
80rpm
40%
17mph
Friday 7/23/21 @ 11:38 AM
161kj
77rpm
39%
15mph
Thursday 7/22/21 @ 12:6 PM
✅
167kj
85rpm
39%
17mph
Saturday 4/17/21 @ 5:47 PM
41kj
74rpm
34%
14mph
Wednesday 4/7/21 @ 1:19 PM
✅
43kj
69rpm
37%
14mph
Workouts
282
kj
Saturday 11/4/23
267
kj
Wednesday 7/26/23
150
kj
Friday 4/14/23
77
kj
Friday 12/31/21
161
kj
Friday 7/23/21