Shake and Bake
Workouts
Sunday 5/14/23 @ 10:52 AM
kj
rpm
%
0mph
Monday 3/27/23 @ 10:39 AM
✅
123kj
67rpm
42%
14mph
Tuesday 5/9/23 @ 12:37 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 10:30 AM
✅
381kj
83rpm
49%
21mph
Monday 4/17/23 @ 1:13 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 11:0 AM
✅
401kj
88rpm
49%
22mph
Monday 7/25/22 @ 10:27 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 10:48 AM
✅
273kj
82rpm
44%
19mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:56 AM
✅
414kj
79rpm
55%
22mph
Thursday 7/15/21 @ 12:6 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 11:53 AM
✅
270kj
83rpm
51%
21mph
Saturday 10/17/20 @ 1:30 PM
541kj
79rpm
46%
19mph
Sunday 7/26/20 @ 3:26 PM
✅
776kj
80rpm
53%
22mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 1:16 PM
✅
435kj
81rpm
54%
22mph
Monday 2/10/20 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 3:0 PM
✅
392kj
81rpm
53%
22mph
Tuesday 5/12/20 @ 10:6 AM
480kj
87rpm
46%
20mph
Wednesday 12/11/19 @ 3:39 PM
✅
572kj
80rpm
52%
21mph