Shake and Bake
Workouts
Thursday 1/18/24 @ 11:18 AM
120kj
83rpm
31%
14mph
Wednesday 1/17/24 @ 12:52 AM
✅
212kj
82rpm
40%
17mph
Monday 8/29/22 @ 10:12 AM
163kj
84rpm
36%
16mph
Sunday 8/28/22 @ 9:46 PM
✅
219kj
81rpm
41%
17mph
Sunday 3/27/22 @ 10:18 AM
226kj
81rpm
31%
13mph
Saturday 3/26/22 @ 9:6 PM
✅
471kj
82rpm
42%
18mph
Sunday 7/7/19 @ 11:17 AM
127kj
92rpm
30%
14mph
Saturday 10/16/21 @ 9:16 PM
✅
259kj
80rpm
46%
19mph
Saturday 7/10/21 @ 11:36 AM
190kj
77rpm
40%
16mph
Friday 7/9/21 @ 9:1 PM
✅
217kj
70rpm
46%
17mph
Saturday 9/12/20 @ 10:48 AM
✅
362kj
87rpm
36%
16mph
Tuesday 9/15/20 @ 12:53 AM
203kj
59rpm
35%
11mph
Tuesday 9/8/20 @ 10:8 AM
167kj
87rpm
35%
16mph
Monday 9/7/20 @ 4:43 PM
✅
230kj
81rpm
42%
18mph
Tuesday 6/30/20 @ 9:49 AM
109kj
75rpm
36%
14mph
Tuesday 7/7/20 @ 1:23 AM
✅
240kj
81rpm
37%
15mph
Monday 7/6/20 @ 9:48 AM
340kj
82rpm
37%
16mph
Sunday 7/5/20 @ 5:28 PM
✅
528kj
83rpm
44%
19mph
Saturday 4/25/20 @ 12:13 PM
336kj
87rpm
35%
16mph
Sunday 4/26/20 @ 8:9 PM
✅
460kj
79rpm
43%
18mph
Workouts
120
kj
Thursday 1/18/24
163
kj
Monday 8/29/22
226
kj
Sunday 3/27/22
203
kj
Tuesday 9/15/20
167
kj
Tuesday 9/8/20