Shake and Bake

Workouts

Sunday 3/31/19 @ 9:56 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
Wednesday 10/9/19 @ 2:26 PM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 2/23/20 @ 5:46 PM
239kj
85rpm
41%
18mph
Tuesday 3/26/19 @ 10:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:15 PM
378kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Sunday 3/31/19
355 kj
Wednesday 4/8/20
30 min Power Zone Ride
Denis Morton
✅ 311 kj
Wednesday 10/9/19
239 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 3/26/19
378 kj
Thursday 9/5/19