Shake and Bake

Workouts

Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 8:18 PM
✅
649kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 11:37 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 12:22 PM
✅
552kj
87rpm
49%
21mph
Saturday 3/20/21 @ 11:57 AM
689kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:38 PM
✅
885kj
82rpm
46%
20mph
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
750kj
86rpm
49%
21mph
Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:1 PM
✅
573kj
87rpm
49%
22mph
Tuesday 11/30/21 @ 8:29 PM
126kj
78rpm
34%
14mph
30 min Tribute Ride
Jenn Sherman
Thursday 12/2/21 @ 4:46 PM
✅
180kj
71rpm
45%
16mph
Sunday 6/28/20 @ 12:9 PM
161kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 5:5 PM
✅
352kj
89rpm
47%
21mph
Tuesday 1/5/21 @ 4:28 PM
✅
197kj
80rpm
48%
20mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 1/9/21 @ 3:2 PM
189kj
82rpm
46%
19mph
Wednesday 12/2/20 @ 8:38 PM
504kj
86rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
✅
752kj
88rpm
48%
22mph
Thursday 4/30/20 @ 2:32 PM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:19 AM
✅
561kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 12/4/20
✅ 649 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 7/22/20
✅ 552 kj
Sunday 10/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 3/20/21
✅ 885 kj
Tuesday 9/27/22
60 min Two for One: Power Zone Ride
Denis & Matt
402 kj
Wednesday 7/15/20
✅ 750 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 2/28/22
✅ 573 kj
Monday 1/20/20
30 min Tribute Ride
Jenn Sherman
126 kj
Tuesday 11/30/21
✅ 180 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Sunday 6/28/20
✅ 352 kj
Wednesday 8/25/21
20 min Classic Rock Ride
Jenn Sherman
✅ 197 kj
Tuesday 1/5/21
189 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 12/2/20
✅ 752 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 4/30/20
✅ 561 kj
Thursday 12/12/19