Shake and Bake
Workouts
Saturday 10/14/23 @ 4:54 PM
233kj
83rpm
42%
18mph
Wednesday 4/19/23 @ 12:25 PM
✅
275kj
86rpm
43%
19mph
Monday 4/10/23 @ 2:31 PM
42kj
86rpm
30%
14mph
Thursday 3/3/22 @ 11:23 AM
✅
73kj
84rpm
40%
17mph
Saturday 12/24/22 @ 4:51 PM
124kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 2:44 PM
✅
180kj
80rpm
46%
19mph
Sunday 11/27/22 @ 11:12 PM
279kj
93rpm
41%
19mph
Monday 11/16/20 @ 10:55 AM
✅
306kj
90rpm
44%
20mph
Thursday 11/17/22 @ 4:25 PM
56kj
84rpm
36%
16mph
Friday 11/4/22 @ 10:48 AM
✅
60kj
78rpm
39%
16mph
Monday 8/29/22 @ 12:31 PM
111kj
92rpm
38%
18mph
Sunday 8/28/22 @ 1:22 PM
✅
133kj
84rpm
44%
19mph
Tuesday 11/23/21 @ 2:42 PM
✅
60kj
86rpm
36%
16mph
Monday 1/10/22 @ 12:18 PM
55kj
69rpm
39%
14mph
Tuesday 9/8/20 @ 12:42 PM
✅
155kj
82rpm
47%
20mph
Tuesday 9/8/20 @ 12:39 PM
119kj
68rpm
48%
18mph
Tuesday 7/7/20 @ 12:44 PM
✅
200kj
77rpm
50%
20mph
Tuesday 7/7/20 @ 12:42 PM
166kj
70rpm
49%
18mph
Monday 10/22/18 @ 9:21 PM
✅
433kj
88rpm
45%
20mph
Monday 2/10/20 @ 11:17 AM
339kj
79rpm
43%
18mph
Workouts
233
kj
Saturday 10/14/23
124
kj
Saturday 12/24/22
279
kj
Sunday 11/27/22