Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:31 PM
178kj
87rpm
43%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Monday 3/29/21 @ 11:58 AM
213kj
85rpm
43%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 12:0 PM
107kj
55rpm
49%
16mph
Thursday 11/26/20 @ 12:57 PM
423kj
83rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:2 PM
251kj
64rpm
44%
16mph
Friday 3/27/20 @ 2:33 PM
152kj
89rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:42 PM
0kj
0rpm
42%
0mph
Friday 10/4/19 @ 12:50 AM
318kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Tuesday 10/8/19 @ 11:34 AM
238kj
73rpm
46%
18mph
Sunday 6/2/19 @ 12:46 PM
111kj
82rpm
42%
18mph
15 min Hip Hop Ride
Ally Love
Friday 6/7/19 @ 12:47 PM
94kj
58rpm
50%
16mph
Saturday 3/16/19 @ 1:56 PM
509kj
82rpm
44%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 3/17/19 @ 2:3 PM
604kj
70rpm
53%
20mph
Wednesday 4/11/18 @ 11:38 AM
223kj
82rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/11/18 @ 10:38 AM
268kj
62rpm
55%
19mph
Wednesday 2/21/18 @ 12:40 PM
296kj
81rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
178 kj
Wednesday 7/28/21
122 kj
Saturday 7/3/21
30 min P!nk Ride
Christine D'Ercole
271 kj
Saturday 5/29/21
173 kj
Thursday 4/16/20
20 min 90s Hip Hop Ride
Emma Lovewell
213 kj
Monday 3/29/21
107 kj
Monday 3/29/21
45 min Turkey Burn Ride
Alex Toussaint
423 kj
Thursday 11/26/20
251 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Friday 3/27/20
0 kj
Friday 3/27/20
30 min The Jess King Experience
Jess King
318 kj
Friday 10/4/19
238 kj
Tuesday 10/8/19
15 min Hip Hop Ride
Ally Love
111 kj
Sunday 6/2/19
94 kj
Friday 6/7/19
60 min Groove Ride
Cody Rigsby
509 kj
Saturday 3/16/19
604 kj
Sunday 3/17/19
30 min Fresh Friday Ride
Denis Morton
223 kj
Wednesday 4/11/18
268 kj
Wednesday 4/11/18
45 min PyeongChang Ride
Robin Arzón
296 kj
Wednesday 2/21/18
353 kj
Tuesday 2/20/18