Shake and Bake
Workouts
Thursday 5/27/21 @ 3:48 PM
✅
407kj
78rpm
47%
19mph
Friday 11/20/20 @ 1:0 AM
306kj
79rpm
41%
17mph
Wednesday 6/9/21 @ 2:7 AM
✅
254kj
84rpm
43%
18mph
Friday 1/8/21 @ 10:40 PM
191kj
81rpm
39%
16mph
Friday 6/4/21 @ 1:21 AM
✅
416kj
87rpm
42%
18mph
Wednesday 6/2/21 @ 1:13 AM
279kj
83rpm
37%
16mph
Monday 8/10/20 @ 7:54 PM
✅
390kj
83rpm
43%
19mph
Wednesday 9/18/19 @ 7:12 PM
243kj
85rpm
36%
15mph
Monday 9/28/20 @ 2:44 PM
✅
416kj
83rpm
43%
19mph
Friday 10/2/20 @ 2:24 PM
322kj
80rpm
39%
16mph
Wednesday 5/6/20 @ 8:23 PM
✅
537kj
84rpm
44%
19mph
Sunday 7/12/20 @ 6:59 PM
430kj
82rpm
39%
17mph
Monday 6/22/20 @ 10:44 PM
✅
400kj
86rpm
43%
19mph
Monday 3/23/20 @ 5:18 PM
330kj
84rpm
40%
17mph
Wednesday 2/12/20 @ 2:31 AM
✅
370kj
88rpm
41%
18mph
Friday 2/14/20 @ 8:34 PM
285kj
83rpm
38%
17mph
Thursday 11/7/19 @ 3:55 AM
✅
333kj
85rpm
40%
18mph
Friday 11/8/19 @ 3:15 PM
292kj
83rpm
39%
17mph
Monday 9/2/19 @ 3:48 PM
✅
361kj
80rpm
43%
18mph
Friday 9/6/19 @ 2:18 PM
267kj
80rpm
38%
16mph
Workouts
306
kj
Friday 11/20/20
191
kj
Friday 1/8/21
279
kj
Wednesday 6/2/21
243
kj
Wednesday 9/18/19
285
kj
Friday 2/14/20