Shake and Bake

Workouts

Sunday 8/20/23 @ 12:55 PM
βœ…
328kj
75rpm
51%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/9/23 @ 4:29 PM
140kj
53rpm
43%
11mph
Saturday 11/12/22 @ 6:28 PM
βœ…
334kj
75rpm
51%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 11/13/22 @ 3:57 PM
194kj
66rpm
42%
15mph
Sunday 11/6/22 @ 2:2 PM
0kj
4rpm
31%
0mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 3:52 PM
βœ…
3kj
64rpm
35%
11mph
Saturday 10/15/22 @ 5:16 PM
βœ…
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 4:50 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 9:56 PM
βœ…
380kj
77rpm
54%
22mph
30 min Hip Hop Ride
Kendall Toole
Sunday 8/28/22 @ 3:28 PM
199kj
67rpm
44%
16mph
Saturday 7/16/22 @ 3:27 PM
βœ…
306kj
74rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:59 PM
43kj
76rpm
38%
15mph
Saturday 2/5/22 @ 4:43 PM
βœ…
357kj
77rpm
53%
21mph
30 min Live DJ Ride
Robin ArzΓ³n
Monday 2/7/22 @ 4:32 PM
155kj
68rpm
39%
14mph
Tuesday 8/3/21 @ 1:49 PM
βœ…
373kj
77rpm
54%
22mph
30 min New Tracks Ride
Kendall Toole
Friday 7/30/21 @ 3:29 PM
156kj
0rpm
0%
0mph
Sunday 4/18/21 @ 4:28 PM
βœ…
289kj
79rpm
56%
23mph
20 min New Tracks Ride
Ally Love
Wednesday 4/21/21 @ 2:29 PM
118kj
115rpm
0%
0mph
Monday 2/22/21 @ 12:27 PM
βœ…
94kj
96rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:4 PM
19kj
119rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 328 kj
Sunday 8/20/23
140 kj
Wednesday 8/9/23
30 min HIIT & Hills Ride
Kendall Toole
βœ… 334 kj
Saturday 11/12/22
194 kj
Sunday 11/13/22
Extra 10: Low Impact Ride
Emma Lovewell
0 kj
Sunday 11/6/22
βœ… 3 kj
Sunday 11/6/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 82 kj
Saturday 10/15/22
kj
Wednesday 9/7/22
30 min Hip Hop Ride
Kendall Toole
βœ… 380 kj
Monday 2/28/22
199 kj
Sunday 8/28/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 306 kj
Saturday 7/16/22
43 kj
Saturday 7/16/22
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 357 kj
Saturday 2/5/22
155 kj
Monday 2/7/22
30 min New Tracks Ride
Kendall Toole
βœ… 373 kj
Tuesday 8/3/21
156 kj
Friday 7/30/21
20 min New Tracks Ride
Ally Love
βœ… 289 kj
Sunday 4/18/21
118 kj
Wednesday 4/21/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 94 kj
Monday 2/22/21
19 kj
Saturday 1/23/21