Shake and Bake

Workouts

Friday 10/20/23 @ 12:1 PM
120kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 8:59 PM
βœ…
211kj
73rpm
43%
17mph
Saturday 4/1/23 @ 1:1 PM
97kj
72rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Saturday 7/22/23 @ 2:30 PM
βœ…
196kj
74rpm
42%
17mph
Saturday 5/1/21 @ 12:9 PM
160kj
75rpm
39%
15mph
30 min USHER Ride
Cliff Dwenger
Thursday 8/5/21 @ 1:39 PM
βœ…
200kj
67rpm
45%
16mph
Monday 7/12/21 @ 8:59 PM
155kj
73rpm
40%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 4:18 PM
βœ…
252kj
68rpm
50%
18mph
Thursday 3/4/21 @ 10:30 AM
211kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/7/21 @ 5:12 PM
βœ…
314kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 10:8 AM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 11:58 PM
βœ…
216kj
80rpm
41%
17mph
Sunday 10/18/20 @ 10:29 AM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:6 PM
βœ…
433kj
82rpm
41%
17mph
Saturday 11/21/20 @ 2:26 PM
320kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:0 PM
βœ…
458kj
84rpm
40%
17mph
Thursday 6/4/20 @ 10:4 AM
295kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:25 PM
βœ…
431kj
83rpm
41%
17mph
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:8 PM
βœ…
321kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Friday 10/20/23
βœ… 211 kj
Saturday 10/21/23
30 min Gospel Ride
Cliff Dwenger
97 kj
Saturday 4/1/23
βœ… 196 kj
Saturday 7/22/23
30 min USHER Ride
Cliff Dwenger
160 kj
Saturday 5/1/21
βœ… 200 kj
Thursday 8/5/21
30 min Live DJ Ride
Tunde Oyeneyin
155 kj
Monday 7/12/21
βœ… 252 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 3/4/21
βœ… 314 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 10/6/20
βœ… 216 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/18/20
βœ… 433 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 11/21/20
βœ… 458 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 6/4/20
βœ… 431 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 5/22/20
βœ… 321 kj
Wednesday 4/15/20