Shake and Bake

Workouts

Sunday 11/28/21 @ 6:34 PM
531kj
83rpm
45%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/12/25 @ 11:33 AM
✅
593kj
83rpm
46%
20mph
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 9:59 AM
✅
612kj
83rpm
46%
20mph
Saturday 2/19/22 @ 4:31 PM
477kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 9:44 AM
✅
605kj
87rpm
45%
20mph
Saturday 10/5/19 @ 4:44 PM
607kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 9:45 AM
✅
622kj
87rpm
46%
20mph
Friday 7/5/19 @ 1:56 PM
385kj
77rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:39 AM
✅
442kj
82rpm
45%
19mph
Saturday 11/27/21 @ 12:57 PM
419kj
80rpm
47%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 11/28/21 @ 10:22 AM
✅
432kj
83rpm
45%
19mph
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:58 AM
377kj
76rpm
47%
18mph
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 10:51 AM
✅
783kj
86rpm
43%
19mph
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:28 AM
371kj
81rpm
44%
18mph
Monday 8/10/20 @ 11:30 PM
✅
604kj
73rpm
51%
20mph
60 min Climb Ride
Ben Alldis
Wednesday 5/20/20 @ 10:37 AM
478kj
72rpm
47%
18mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
531 kj
Sunday 11/28/21
✅ 593 kj
Sunday 1/12/25
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/7/20
✅ 612 kj
Saturday 5/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 2/19/22
✅ 605 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 10/5/19
✅ 622 kj
Saturday 6/4/22
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Friday 7/5/19
✅ 442 kj
Monday 4/25/22
45 min The Beatles: Get Back Ride
Denis Morton
419 kj
Saturday 11/27/21
✅ 432 kj
Sunday 11/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 445 kj
Saturday 12/26/20
377 kj
Saturday 12/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 1/4/20
✅ 783 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Thursday 4/25/19
371 kj
Thursday 10/29/20
60 min Climb Ride
Ben Alldis
✅ 604 kj
Monday 8/10/20
478 kj
Wednesday 5/20/20