Shake and Bake

Workouts

Thursday 6/29/23 @ 2:38 PM
βœ…
504kj
78rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 5/30/23 @ 11:19 AM
183kj
76rpm
34%
14mph
Friday 12/2/22 @ 1:55 PM
βœ…
489kj
79rpm
50%
20mph
45 min Classic Rock Ride
Ally Love
Friday 12/2/22 @ 1:55 PM
203kj
73rpm
36%
14mph
Saturday 7/16/22 @ 3:46 PM
βœ…
353kj
68rpm
48%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/7/22 @ 1:54 PM
205kj
74rpm
36%
14mph
Friday 6/26/20 @ 1:36 PM
βœ…
103kj
85rpm
46%
20mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:35 AM
54kj
84rpm
36%
16mph
Tuesday 5/18/21 @ 2:19 PM
βœ…
399kj
78rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 5/17/21 @ 11:53 AM
193kj
73rpm
43%
17mph
Friday 1/29/21 @ 8:42 PM
βœ…
346kj
78rpm
52%
21mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 1/28/21 @ 9:55 PM
189kj
74rpm
42%
16mph
Friday 1/22/21 @ 9:49 PM
βœ…
99kj
68rpm
45%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 11:28 PM
75kj
77rpm
37%
15mph
Friday 7/24/20 @ 1:49 PM
βœ…
324kj
85rpm
47%
20mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:18 PM
160kj
85rpm
36%
15mph
Friday 7/24/20 @ 1:28 PM
βœ…
215kj
79rpm
50%
20mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 1:57 PM
118kj
80rpm
39%
16mph
Sunday 6/7/20 @ 3:11 PM
βœ…
364kj
84rpm
50%
21mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 504 kj
Thursday 6/29/23
183 kj
Tuesday 5/30/23
45 min Classic Rock Ride
Ally Love
βœ… 489 kj
Friday 12/2/22
203 kj
Friday 12/2/22
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 353 kj
Saturday 7/16/22
205 kj
Thursday 7/7/22
10 min Low Impact Ride
Jess King
βœ… 103 kj
Friday 6/26/20
54 kj
Wednesday 6/17/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 399 kj
Tuesday 5/18/21
193 kj
Monday 5/17/21
30 min Spotify Rock This Ride
Emma Lovewell
βœ… 346 kj
Friday 1/29/21
189 kj
Thursday 1/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
βœ… 99 kj
Friday 1/22/21
75 kj
Wednesday 12/23/20
30 min Mabel Ride
Hannah Frankson
βœ… 324 kj
Friday 7/24/20
160 kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
βœ… 215 kj
Friday 7/24/20
118 kj
Thursday 5/7/20
30 min Cher Ride
Ally Love
βœ… 364 kj
Sunday 6/7/20
178 kj
Sunday 6/7/20