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Shake and Bake
alittlepumpkin
W Palm Beach FL
439 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
2
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
Thursday 6/29/23 @ 2:38 PM
β
504
kj
78
rpm
51
%
21
mph
45 min New Wave Ride
Christine D'Ercole
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Tuesday 5/30/23 @ 11:19 AM
183
kj
76
rpm
34
%
14
mph
Friday 12/2/22 @ 1:55 PM
β
489
kj
79
rpm
50
%
20
mph
45 min Classic Rock Ride
Ally Love
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Friday 12/2/22 @ 1:55 PM
203
kj
73
rpm
36
%
14
mph
Saturday 7/16/22 @ 3:46 PM
β
353
kj
68
rpm
48
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Thursday 7/7/22 @ 1:54 PM
205
kj
74
rpm
36
%
14
mph
Friday 6/26/20 @ 1:36 PM
β
103
kj
85
rpm
46
%
20
mph
10 min Low Impact Ride
Jess King
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Wednesday 6/17/20 @ 10:35 AM
54
kj
84
rpm
36
%
16
mph
Tuesday 5/18/21 @ 2:19 PM
β
399
kj
78
rpm
55
%
22
mph
30 min 90s Rock Ride
Emma Lovewell
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Monday 5/17/21 @ 11:53 AM
193
kj
73
rpm
43
%
17
mph
Friday 1/29/21 @ 8:42 PM
β
346
kj
78
rpm
52
%
21
mph
30 min Spotify Rock This Ride
Emma Lovewell
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Thursday 1/28/21 @ 9:55 PM
189
kj
74
rpm
42
%
16
mph
Friday 1/22/21 @ 9:49 PM
β
99
kj
68
rpm
45
%
15
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 12/23/20 @ 11:28 PM
75
kj
77
rpm
37
%
15
mph
Friday 7/24/20 @ 1:49 PM
β
324
kj
85
rpm
47
%
20
mph
30 min Mabel Ride
Hannah Frankson
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Thursday 5/7/20 @ 2:18 PM
160
kj
85
rpm
36
%
15
mph
Friday 7/24/20 @ 1:28 PM
β
215
kj
79
rpm
50
%
20
mph
20 min Pop Ride
Hannah Frankson
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Share
Thursday 5/7/20 @ 1:57 PM
118
kj
80
rpm
39
%
16
mph
Sunday 6/7/20 @ 3:11 PM
β
364
kj
84
rpm
50
%
21
mph
30 min Cher Ride
Ally Love
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Share
Sunday 6/7/20 @ 3:9 PM
178
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alittlepumpkin
W Palm Beach FL
439 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
2
Beat alittlepumpkin
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
504
kj
Thursday 6/29/23
183
kj
Tuesday 5/30/23
45 min Classic Rock Ride
Ally Love
View Class
Share
β
489
kj
Friday 12/2/22
203
kj
Friday 12/2/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
353
kj
Saturday 7/16/22
205
kj
Thursday 7/7/22
10 min Low Impact Ride
Jess King
View Class
Share
β
103
kj
Friday 6/26/20
54
kj
Wednesday 6/17/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
399
kj
Tuesday 5/18/21
193
kj
Monday 5/17/21
30 min Spotify Rock This Ride
Emma Lovewell
View Class
Share
β
346
kj
Friday 1/29/21
189
kj
Thursday 1/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
99
kj
Friday 1/22/21
75
kj
Wednesday 12/23/20
30 min Mabel Ride
Hannah Frankson
View Class
Share
β
324
kj
Friday 7/24/20
160
kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
View Class
Share
β
215
kj
Friday 7/24/20
118
kj
Thursday 5/7/20
30 min Cher Ride
Ally Love
View Class
Share
β
364
kj
Sunday 6/7/20
178
kj
Sunday 6/7/20
Previous Workouts
Next Workouts