Shake and Bake

Workouts

Saturday 7/22/23 @ 9:5 PM
309kj
98rpm
42%
20mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 9/8/21 @ 11:27 PM
209kj
65rpm
49%
17mph
Friday 2/3/23 @ 10:16 PM
124kj
62rpm
61%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 12:16 AM
65kj
82rpm
39%
17mph
Saturday 8/29/20 @ 3:29 PM
313kj
78rpm
49%
20mph
30 min 80s Rock Ride
Jess King
Tuesday 9/22/20 @ 12:32 AM
247kj
75rpm
47%
19mph
Thursday 3/25/21 @ 11:28 PM
220kj
78rpm
50%
20mph
20 min 70s Ride
Denis Morton
Friday 5/7/21 @ 1:55 AM
126kj
70rpm
44%
17mph
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 12:26 PM
80kj
86rpm
42%
18mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Saturday 9/26/20 @ 1:50 PM
80kj
84rpm
42%
18mph
Monday 8/31/20 @ 4:30 PM
329kj
74rpm
52%
20mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Tuesday 12/29/20 @ 1:48 AM
228kj
68rpm
49%
18mph
Sunday 7/12/20 @ 4:23 PM
210kj
74rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Thursday 7/30/20 @ 12:13 AM
142kj
72rpm
45%
17mph
Tuesday 6/16/20 @ 2:50 PM
401kj
69rpm
49%
18mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:18 AM
354kj
71rpm
48%
18mph
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 11:35 PM
65kj
92rpm
36%
17mph

Workouts

30 min Spotify Metal Essentials Ride
Kendall Toole
309 kj
Saturday 7/22/23
209 kj
Wednesday 9/8/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
124 kj
Friday 2/3/23
65 kj
Wednesday 3/29/23
30 min 80s Rock Ride
Jess King
313 kj
Saturday 8/29/20
247 kj
Tuesday 9/22/20
20 min 70s Ride
Denis Morton
220 kj
Thursday 3/25/21
126 kj
Friday 5/7/21
10 min Low Impact Ride
Tunde Oyeneyin
99 kj
Thursday 9/17/20
80 kj
Saturday 9/26/20
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
80 kj
Saturday 9/26/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
329 kj
Monday 8/31/20
228 kj
Tuesday 12/29/20
20 min Climb Ride
Ben Alldis
210 kj
Sunday 7/12/20
142 kj
Thursday 7/30/20
45 min Elton John Ride
Jess King
401 kj
Tuesday 6/16/20
354 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 5/19/20
65 kj
Sunday 5/3/20