Shake and Bake

Workouts

Sunday 2/12/23 @ 3:41 PM
118kj
70rpm
54%
21mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 1/10/23 @ 2:7 PM
77kj
73rpm
46%
18mph
Sunday 10/31/21 @ 3:6 PM
327kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
222kj
92rpm
38%
18mph
Sunday 1/17/21 @ 5:26 PM
103kj
78rpm
50%
20mph
10 min Low Impact Ride
Robin Arzón
Sunday 8/1/21 @ 3:38 PM
65kj
84rpm
38%
16mph
Sunday 5/9/21 @ 12:22 AM
131kj
67rpm
61%
22mph
10 min Climb Ride
Robin Arzón
Sunday 1/17/21 @ 4:28 PM
71kj
69rpm
47%
17mph
Sunday 3/7/21 @ 5:49 PM
122kj
80rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 3:12 PM
78kj
82rpm
35%
15mph
Sunday 1/31/21 @ 5:45 PM
144kj
83rpm
46%
19mph
15 min R&B Ride
Alex Toussaint
Saturday 2/6/21 @ 4:48 PM
104kj
78rpm
42%
17mph
Sunday 1/31/21 @ 4:27 PM
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 5:22 PM
69kj
89rpm
39%
17mph
Sunday 1/17/21 @ 4:44 PM
224kj
83rpm
49%
21mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:39 PM
117kj
80rpm
38%
16mph
Sunday 1/10/21 @ 6:43 PM
137kj
81rpm
45%
19mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:29 PM
81kj
73rpm
39%
15mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
118 kj
Sunday 2/12/23
77 kj
Tuesday 1/10/23
30 min Halloween: Power Zone Ride
Matt Wilpers
327 kj
Sunday 10/31/21
222 kj
Saturday 10/31/20
10 min Low Impact Ride
Robin Arzón
103 kj
Sunday 1/17/21
65 kj
Sunday 8/1/21
10 min Climb Ride
Robin Arzón
131 kj
Sunday 5/9/21
71 kj
Sunday 1/17/21
15 min Low Impact Ride
Christine D'Ercole
122 kj
Sunday 3/7/21
78 kj
Saturday 3/6/21
15 min R&B Ride
Alex Toussaint
144 kj
Sunday 1/31/21
104 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
89 kj
Sunday 1/31/21
69 kj
Sunday 10/11/20
20 min Year of Yes Ride
Robin Arzón
224 kj
Sunday 1/17/21
117 kj
Sunday 1/17/21
15 min Low Impact Ride
Olivia Amato
137 kj
Sunday 1/10/21
81 kj
Sunday 1/10/21