Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:33 PM
βœ…
397kj
89rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/19/22 @ 2:16 PM
286kj
72rpm
41%
16mph
Sunday 5/16/21 @ 3:32 PM
299kj
77rpm
48%
19mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:20 PM
βœ…
319kj
84rpm
47%
20mph
Tuesday 2/23/21 @ 12:32 AM
βœ…
331kj
81rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:30 AM
144kj
83rpm
44%
19mph
Sunday 7/26/20 @ 3:3 PM
27kj
79rpm
37%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 5/9/20 @ 1:18 PM
βœ…
45kj
77rpm
47%
19mph
Tuesday 9/22/20 @ 8:57 PM
βœ…
470kj
75rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 1:30 PM
394kj
70rpm
49%
18mph
Wednesday 7/8/20 @ 3:59 PM
βœ…
482kj
80rpm
50%
20mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 5/15/19 @ 12:10 PM
293kj
73rpm
41%
15mph
Sunday 5/31/20 @ 4:47 PM
129kj
75rpm
47%
18mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 2:46 PM
βœ…
134kj
74rpm
47%
18mph
Wednesday 4/8/20 @ 5:10 PM
βœ…
332kj
82rpm
49%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 4/29/20 @ 10:41 PM
271kj
82rpm
45%
19mph
Sunday 4/26/20 @ 4:57 PM
βœ…
124kj
78rpm
52%
21mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:56 PM
102kj
78rpm
49%
20mph
Saturday 3/28/20 @ 1:59 PM
βœ…
271kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
245kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 397 kj
Wednesday 6/15/22
286 kj
Sunday 6/19/22
30 min Bad Bunny Ride
Cody Rigsby
299 kj
Sunday 5/16/21
βœ… 319 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 331 kj
Tuesday 2/23/21
144 kj
Tuesday 2/23/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
27 kj
Sunday 7/26/20
βœ… 45 kj
Saturday 5/9/20
45 min Pop Ride
Cody Rigsby
βœ… 470 kj
Tuesday 9/22/20
394 kj
Monday 9/28/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 482 kj
Wednesday 7/8/20
293 kj
Wednesday 5/15/19
15 min Pop Ride
Hannah Corbin
129 kj
Sunday 5/31/20
βœ… 134 kj
Saturday 6/6/20
30 min Metal Ride
Kendall Toole
βœ… 332 kj
Wednesday 4/8/20
271 kj
Wednesday 4/29/20
10 min Climb Ride
Christine D'Ercole
βœ… 124 kj
Sunday 4/26/20
102 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
βœ… 271 kj
Saturday 3/28/20
245 kj
Saturday 3/28/20