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Shake and Bake
alittlebitmoe
Delray Beachππally π
167 π₯
Beat aerosmith
VS
aerosmith
# 1,200 :)
31
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Wednesday 6/15/22 @ 10:33 PM
β
397
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 6/19/22 @ 2:16 PM
286
kj
72
rpm
41
%
16
mph
Sunday 5/16/21 @ 3:32 PM
299
kj
77
rpm
48
%
19
mph
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
Tuesday 10/1/19 @ 11:20 PM
β
319
kj
84
rpm
47
%
20
mph
Tuesday 2/23/21 @ 12:32 AM
β
331
kj
81
rpm
50
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 2/23/21 @ 12:30 AM
144
kj
83
rpm
44
%
19
mph
Sunday 7/26/20 @ 3:3 PM
27
kj
79
rpm
37
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Saturday 5/9/20 @ 1:18 PM
β
45
kj
77
rpm
47
%
19
mph
Tuesday 9/22/20 @ 8:57 PM
β
470
kj
75
rpm
51
%
20
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Monday 9/28/20 @ 1:30 PM
394
kj
70
rpm
49
%
18
mph
Wednesday 7/8/20 @ 3:59 PM
β
482
kj
80
rpm
50
%
20
mph
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/15/19 @ 12:10 PM
293
kj
73
rpm
41
%
15
mph
Sunday 5/31/20 @ 4:47 PM
129
kj
75
rpm
47
%
18
mph
15 min Pop Ride
Hannah Corbin
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Share
Saturday 6/6/20 @ 2:46 PM
β
134
kj
74
rpm
47
%
18
mph
Wednesday 4/8/20 @ 5:10 PM
β
332
kj
82
rpm
49
%
20
mph
30 min Metal Ride
Kendall Toole
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Share
Wednesday 4/29/20 @ 10:41 PM
271
kj
82
rpm
45
%
19
mph
Sunday 4/26/20 @ 4:57 PM
β
124
kj
78
rpm
52
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Share
Sunday 4/26/20 @ 4:56 PM
102
kj
78
rpm
49
%
20
mph
Saturday 3/28/20 @ 1:59 PM
β
271
kj
70
rpm
49
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:53 PM
245
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
167 π₯
Beat aerosmith
VS
aerosmith
# 1,200 :)
31
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
397
kj
Wednesday 6/15/22
286
kj
Sunday 6/19/22
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
299
kj
Sunday 5/16/21
β
319
kj
Tuesday 10/1/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
331
kj
Tuesday 2/23/21
144
kj
Tuesday 2/23/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
27
kj
Sunday 7/26/20
β
45
kj
Saturday 5/9/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
470
kj
Tuesday 9/22/20
394
kj
Monday 9/28/20
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
482
kj
Wednesday 7/8/20
293
kj
Wednesday 5/15/19
15 min Pop Ride
Hannah Corbin
View Class
Share
129
kj
Sunday 5/31/20
β
134
kj
Saturday 6/6/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
332
kj
Wednesday 4/8/20
271
kj
Wednesday 4/29/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
124
kj
Sunday 4/26/20
102
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
271
kj
Saturday 3/28/20
245
kj
Saturday 3/28/20
Previous Workouts
Next Workouts