Shake and Bake

Workouts

Saturday 11/18/23 @ 2:14 PM
134kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/27/22 @ 12:9 PM
βœ…
240kj
90rpm
46%
21mph
Friday 8/19/22 @ 11:25 AM
228kj
74rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/19/22 @ 11:27 AM
βœ…
361kj
93rpm
47%
21mph
Thursday 11/18/21 @ 7:3 PM
196kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:28 AM
βœ…
328kj
100rpm
41%
21mph
Thursday 6/16/22 @ 4:5 PM
138kj
78rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Thursday 10/14/21 @ 10:55 AM
βœ…
342kj
99rpm
42%
21mph
Tuesday 6/7/22 @ 12:11 PM
88kj
71rpm
31%
12mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/3/21 @ 12:45 AM
βœ…
361kj
100rpm
43%
21mph
Thursday 3/24/22 @ 7:1 PM
572kj
72rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 1/25/22 @ 1:9 AM
βœ…
724kj
83rpm
51%
21mph
Monday 1/10/22 @ 2:24 PM
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 1:11 AM
βœ…
596kj
101rpm
45%
22mph
Sunday 5/31/20 @ 2:23 PM
151kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:31 PM
βœ…
244kj
102rpm
43%
22mph
Thursday 9/10/20 @ 12:54 PM
495kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:43 PM
βœ…
731kj
102rpm
43%
22mph
Sunday 11/22/20 @ 3:57 PM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 5:40 PM
βœ…
243kj
91rpm
40%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
134 kj
Saturday 11/18/23
βœ… 240 kj
Tuesday 9/27/22
30 min Classic Rock Ride
Emma Lovewell
228 kj
Friday 8/19/22
βœ… 361 kj
Friday 8/19/22
30 min Low Impact Ride
Christine D'Ercole
196 kj
Thursday 11/18/21
βœ… 328 kj
Tuesday 10/26/21
30 min Low Impact Ride
Emma Lovewell
138 kj
Thursday 6/16/22
βœ… 342 kj
Thursday 10/14/21
30 min Low Impact Ride
Matt Wilpers
88 kj
Tuesday 6/7/22
βœ… 361 kj
Sunday 10/3/21
60 min Climb Ride
Christine D'Ercole
572 kj
Thursday 3/24/22
βœ… 724 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
333 kj
Monday 1/10/22
βœ… 596 kj
Thursday 1/6/22
20 min Pop Ride
Cody Rigsby
151 kj
Sunday 5/31/20
βœ… 244 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Thursday 9/10/20
βœ… 731 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Sunday 11/22/20
βœ… 243 kj
Saturday 2/6/21