Shake and Bake
Workouts
Sunday 12/3/23 @ 12:42 PM
271kj
85rpm
43%
19mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Thursday 1/13/22 @ 11:19 AM
410kj
85rpm
44%
19mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Thursday 4/29/21 @ 10:36 AM
447kj
86rpm
45%
20mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Sunday 12/22/19 @ 1:35 AM
433kj
88rpm
39%
17mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 3/4/23 @ 11:51 AM
444kj
85rpm
45%
20mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Wednesday 2/8/23 @ 11:20 AM
280kj
87rpm
43%
19mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Thursday 12/24/20 @ 6:37 PM
309kj
84rpm
47%
20mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Friday 12/11/20 @ 1:41 AM
278kj
90rpm
42%
19mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Wednesday 7/22/20 @ 12:49 AM
255kj
89rpm
41%
19mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Thursday 8/27/20 @ 12:43 AM
283kj
87rpm
43%
19mph
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
Workouts
271
kj
Sunday 12/3/23
410
kj
Thursday 1/13/22
447
kj
Thursday 4/29/21
433
kj
Sunday 12/22/19
444
kj
Saturday 3/4/23
280
kj
Wednesday 2/8/23
309
kj
Thursday 12/24/20
278
kj
Friday 12/11/20
255
kj
Wednesday 7/22/20