Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:51 AM
✅
141
kj
99
rpm
47
%
23
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 1/3/21 @ 4:12 PM
89
kj
77
rpm
46
%
19
mph
Sunday 12/27/20 @ 6:37 PM
kj
rpm
%
0
mph
30 min Premiere Ride
Mayla Wedekind
View Class
Share
Friday 2/12/21 @ 12:39 PM
✅
289
kj
71
rpm
52
%
20
mph
Tuesday 9/15/20 @ 11:34 AM
✅
196
kj
98
rpm
46
%
22
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 9/14/20 @ 12:25 PM
26
kj
64
rpm
42
%
15
mph
Sunday 9/18/16 @ 9:17 PM
✅
192
kj
47
rpm
98
%
26
mph
10 min Stairway Climb Ride
Jenn Sherman
View Class
Share
Saturday 1/20/18 @ 5:24 PM
76
kj
72
rpm
46
%
18
mph
Monday 5/20/19 @ 12:59 PM
✅
277
kj
98
rpm
47
%
23
mph
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
Friday 5/17/19 @ 11:20 AM
242
kj
80
rpm
51
%
21
mph
Thursday 3/28/19 @ 2:30 PM
✅
263
kj
94
rpm
47
%
22
mph
20 min HIIT Ride
Ally Love
View Class
Share
Monday 4/1/19 @ 11:48 AM
217
kj
74
rpm
52
%
20
mph
Tuesday 11/27/18 @ 7:11 PM
✅
400
kj
97
rpm
47
%
22
mph
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
Tuesday 11/27/18 @ 12:5 AM
313
kj
78
rpm
50
%
20
mph
Tuesday 8/14/18 @ 3:26 PM
✅
185
kj
91
rpm
47
%
22
mph
15 min Climb Ride
Steven Little
View Class
Share
Friday 3/2/18 @ 1:26 PM
kj
rpm
%
0
mph
Friday 7/20/18 @ 12:26 PM
✅
278
kj
94
rpm
49
%
23
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Wednesday 7/18/18 @ 11:51 AM
177
kj
71
rpm
50
%
19
mph
Monday 4/16/18 @ 3:2 PM
✅
115
kj
91
rpm
46
%
21
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 2/9/18 @ 12:19 PM
95
kj
90
rpm
43
%
20
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
141
kj
Tuesday 2/16/21
89
kj
Sunday 1/3/21
30 min Premiere Ride
Mayla Wedekind
View Class
Share
kj
Sunday 12/27/20
✅
289
kj
Friday 2/12/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
196
kj
Tuesday 9/15/20
26
kj
Monday 9/14/20
10 min Stairway Climb Ride
Jenn Sherman
View Class
Share
✅
192
kj
Sunday 9/18/16
76
kj
Saturday 1/20/18
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
✅
277
kj
Monday 5/20/19
242
kj
Friday 5/17/19
20 min HIIT Ride
Ally Love
View Class
Share
✅
263
kj
Thursday 3/28/19
217
kj
Monday 4/1/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
400
kj
Tuesday 11/27/18
313
kj
Tuesday 11/27/18
15 min Climb Ride
Steven Little
View Class
Share
✅
185
kj
Tuesday 8/14/18
kj
Friday 3/2/18
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
278
kj
Friday 7/20/18
177
kj
Wednesday 7/18/18
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
115
kj
Monday 4/16/18
95
kj
Friday 2/9/18
Previous Workouts
Next Workouts